Last year, I let my health slide.

Between growing a business, raising a toddler, moving to Spain, and traveling for months, the first thing to go was me — my movement, my stress management, my sleep.

And while that might work short-term, it’s not sustainable.

So for 2026, I’m doing things differently. Not all-or-nothing. Not crash dieting or rigid routines. Just small, sustainable habits that actually work with a busy life.

In this episode, I’m joined by my friend Tameika G, a holistic weight loss coach who:

• Lost 100 pounds and kept it off for 15+ years
• Has helped 2,000+ women build sustainable health habits
• Has lived abroad for years and built her business while traveling and living overseas

We talk about:

• Why January “go hard” health goals fail
• The six habits that actually support long-term health
• Why stress and sleep matter just as much as food and workouts
• How to stay healthy while living abroad or running a business

This episode is for you if you want to feel more energized, grounded, and vibrant — without burning yourself out.

🔥 Join Me for the Consistency Challenge (Jan 12–15)

Tameika is hosting a 4-day Consistency Challenge, and I’ll be doing it alongside you.

This is not a detox or extreme challenge.
It’s about building habits that actually stick.

It runs January 12–15, costs $47, and the goal is simple: help you stop starting over.

👉 Join me for the challenge here

Because what’s the point of building a life of freedom if you’re too burnt out to enjoy it?

Subscribe and Review
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

Links & Resources:
→ Follow Tameika G on Instagram

→ Join Tameika's Challenge

→ Atomic Habits book

→ Join Move Abroad Master Plan

Love this Episode? What to Listen to Next:

• #147 The Biggest Lessons of 2025, and the Intentions I’m Setting for 2026
• #148 Your 2026 Freedom Life Plan: How to Set Goals That Match Who You’re Becoming
• #138 I Moved to Spain to Slow Down… But My Old Workaholic Habits Came With Me
• #127 You’re Not Lazy- It’s Resistance: How to Stop Self-Sabotaging Your Dreams with Monica Hay

It’s the first week of January and I love that fresh-start energy where everything feels possible. In this episode, I’m ditching hustle-y, pressure-filled goal setting and exploring a more aligned approach: becoming the person who naturally lives the life you want.

Instead of forcing goals through willpower, I introduce a new approach—identity shifts, future-self alignment, and fun, low-pressure ways to make 2026 feel expansive, not exhausting.

In this episode I share:

• Why traditional goal-setting often leads to burnout (and what to do instead)
• How identity—not motivation—is the missing link to real change
• Why moving abroad, scaling your business, or working less starts with who you believe you ar
• A reframe on vision boards that focuses on becoming, not achieving
• Goal Bingo: a playful, pressure-free way to design a life you actually want to live

If you’re ready for 2026 to be about becoming, not hustling, then this episode is a must listen!

Subscribe and Review
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

Want to join Freedom Life Experience?
Hop on a call with Katti —No matter when you’re ready to start, we’ll help you find the right fit.

Links & Resources:
→ Follow my Spain life on Instagram
→ Follow Move Abroad Coach on Facebook
→ Atomic Habits book
→ "Becoming Her" Pintrest Board

Your move abroad just got a serious upgrade. The Move Abroad Master Plan is an 8-lesson, self-paced course that helps you:

• Create your personalized move abroad plan
• Gain clarity without the overwhelm
• Take action immediately

Plus, when you complete the course, you get a free 20-minute Master Plan Success Session with my team — your roadmap to actually making it happen.

This is your chance to turn your move abroad dreams into a plan you can actually follow. Register Now!

Love this Episode? What to Listen to Next:

• #147 The Biggest Lessons of 2025, and the Intentions I’m Setting for 2026
• #145 Meet Your 2026 Self: The Version of You Who’s Already Living Abroad and Thriving in Business
• #143 Why I Walked Away From Two Big Goals This Year
• #127 You’re Not Lazy- It’s Resistance: How to Stop Self-Sabotaging Your Dreams with Monica Hay
• #109 Project Managing Your Move Abroad: Turning Big Goals into Reality with Coach Evan Monroe

In this annual New Year’s episode, I’m reflecting on a year that stretched me in every possible way—business growth, leadership, motherhood, health, and moving to Spain.

I revisit my intentions from last year, share what actually happened behind the scenes, and break down the shifts, decisions, and hard truths that reshaped both my business and my identity.

This episode covers:

• A candid recap of how 2025 radically challenged me personally and professionally
• What actually went into scaling my business this year
• The realities behind “money without hustle”
• How moving abroad, motherhood, and business growth collided—and what I learned about energy, health, and sustainability
• The vision and intentions I’m setting for 2026: more revenue, fewer hours, better health, and more freedom
• Why you don’t become “her” when you get there, but rather before you go

If you’re entering a new season of growth and know something has to change to get there, this episode is for you.

Subscribe and Review
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights. 🎙

Want to join Freedom Life Experience?

Hop on a call with Katti No matter when you’re ready to start, we’ll help you find the right fit.

Links & Resources:

→ Follow my Spain life on Instagram
→ Follow Move Abroad Coach on Facebook
→ The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
→ 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less
→ Leila Hormozi
→ Mary Hyatt

Your move abroad just got a serious upgrade. The Move Abroad Master Plan is an 8-lesson, self-paced course that helps you:

• Create your personalized move abroad plan
• Gain clarity without the overwhelm
• Take action immediately

Plus, when you complete the course, you get a free 20-minute Master Plan Success Session with my team — your roadmap to actually making it happen.

This is your chance to turn your move abroad dreams into a plan you can actually follow. Register Now!

Love this Episode? What to Listen to Next:

• #143 Why I Walked Away From Two Big Goals This Year
• #141 A New Chapter for Move Abroad Coach: Who We Help, How We Help, and What’s Next
• #138 I Moved to Spain to Slow Down… But My Old Workaholic Habits Came With Me
• #109 Project Managing Your Move Abroad: Turning Big Goals into Reality with Coach Evan Monroe