The Morning Routine That Sets Up Your Entire Day
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The Morning Routine That Sets Up Your Entire Day
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In Episode 2 of The Efficiency Advantage, Coach Juli Shulem breaks down why a solid morning routine is one of the most powerful tools for productivity, consistency, and clarity. She explains how routines reduce decision fatigue, create structure, and help you move through your day with intention instead of overwhelm.
This episode walks you through how to design a realistic morning routine based on when your day actually begins—whether you work in an office, from home, or manage multiple responsibilities. Coach Juli shares a practical, step-by-step method for mapping your routine in reverse, allocating time for self-care, preparation, and daily essentials so nothing gets missed. If your mornings feel rushed, scattered, or stressful, this episode shows you how to start your day with control, focus, and momentum.