Hosted by: Stephanie Michele Sweigart, MS, CCC-SLP

Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/mistakes-to-growth

In this episode of The Morning Commute, Stephanie Michele Sweigart, MS, CCC-SLP, discusses three common habits that quietly increase stress and burnout among school-based clinicians, and how small shifts in perspective can turn those moments into opportunities for growth. Stephanie walks through familiar scenarios that many SLPs experience during the school day. reacting too quickly in the moment, pushing past the body’s warning signs of stress, or assuming our perspective is the only one in the room. Through relatable stories and practical reflection, she shares how learning to pause can change how we respond to students, families, and colleagues.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013.

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🎁 Freebies & Extras🎉 Free download: Compassionate Communication in the Workplace Workbook

Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/stop-caseload-overwhelm

Feeling buried under your caseload? You are not alone. In this episode of The Morning Commute, Stephanie Michele Sweigart, MS, CCC-SLP, takes an honest look at what caseload and workload overwhelm really feels like for school-based SLPs. From packed schedules and constant paperwork to the emotional toll and real impact on students, this conversation reflects the day-to-day reality many clinicians face. Stephanie shares a personal story of burnout, explores common conflict styles, and explains how principles of Nonviolent Communication can support clearer, more professional advocacy. You will walk away with practical, student-centered strategies to set boundaries, communicate your needs, and protect your well-being without burning out.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. She is the author and creator of the acclaimed courses ShiftMakers: 1.0 and The Framework to Becoming a Mindful Speech Clinician. A frequent presenter at national and state conventions—including ASHA 2023 and 2024, and CSHA Convergence 2025—she also served as a YouTube host for SpeechTherapyPD.com. Her insights have been featured on podcasts such as Speechie Side Up, SLP Coffee Talk, and Speech Science Podcast, where she shares her passion for professional mindfulness and holistic practice. Stephanie Michele is a proud supporter of The Center for Non-Violent Communication, and her mission is to help individuals communicate with clarity and compassion to create lasting impact in special education.

Follow the Morning Commute:

👉 Golden State of Mind

👉Golden State Speech Pathology Services, Inc.

📩 Contact Me:📸 Instagram

Spotify

Apple Podcasts

🟢 Spotify Playlist for the Morning Commute:

🎁 Freebies & Extras🎉 Free download: Compassionate Communication in the Workplace Workbook

Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/difficult-conversations

In this episode of The Morning Commute, Stephanie Michele Sweigart, MS, CCC-SLP, reflects on how school-based clinicians and educators can stay present, compassionate, and grounded during times of fear, uncertainty, and heightened emotion.

Rather than jumping to solutions, the focus is on noticing what we observe, feel, and need in high-stakes moments, both in our professional roles and in our own lived experience. Through a Nonviolent Communication lens and mindfulness-based practices, Stephanie shares practical ways to hold space for students and families with care and clarity, without overstepping boundaries or carrying more than is ours to hold.

This conversation is not about politics or fixing broken systems. It is about presence, ethical care, and protecting our humanity while working inside challenging ones.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. She is the author and creator of the acclaimed courses ShiftMakers: 1.0 and The Framework to Becoming a Mindful Speech Clinician. A frequent presenter at national and state conventions—including ASHA 2023 and 2024, and CSHA Convergence 2025—she also served as a YouTube host for SpeechTherapyPD.com. Her insights have been featured on podcasts such as Speechie Side Up, SLP Coffee Talk, and Speech Science Podcast, where she shares her passion for professional mindfulness and holistic practice. Stephanie Michele is a proud supporter of The Center for Non-Violent Communication, and her mission is to help individuals communicate with clarity and compassion to create lasting impact in special education.

Follow the Morning Commute:

👉 Golden State of Mind - https://goldenstateofmindpd.com/

👉Golden State Speech Pathology Services, Inc. - https://gssps.com/

📩 Contact Me:

📸 Instagram: https://www.instagram.com/golden.state.slp/