The Mood Diaries with Mia du Toit copertina

The Mood Diaries with Mia du Toit

The Mood Diaries with Mia du Toit

Di: Mia du Toit
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A proposito di questo titolo

 Welcome to The Mood Diaries, the podcast that opens up honest conversations about mental health. Hosted by Mia du Toit, each episode is a blend of personal stories, in-depth insight, and candid interviews with guests who share their own journeys with mental health challenges. Whether you're navigating your own struggles or seeking to understand and support others, this podcast offers a compassionate space for exploration and connection. Tune in for heartfelt discussions, practical advice, and inspiring stories that remind us we're not alone. From overcoming obstacles to celebrating victories, The Mood Diaries is here to support, uplift, and encourage you on your path to mental wellness. Join us every other week as we dive deep into the realities of mental health and discover the strength within ourselves and others.© 2025 The Mood Diaries with Mia du Toit Catechesi ed evangelismo Cristianesimo Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità
Episodi
  • One Hard Year Later

    One Hard Year Later
    Jan 1 2026
    One Hard Year Later is a deeply personal reflection on a season that tested Mia in ways she never expected. In this episode, Mia opens up about the struggles she faced, the moments that nearly broke her, and the lessons that reshaped how she sees herself, her faith, and her mental health. This isn’t a story of overnight healing or neat resolutions. It’s about endurance, growth she didn’t ask for, and what it really looks like to keep going when the year leaves its mark. If you’ve ever survived a hard season and wondered who you became because of it, this episode is for you.
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    33 min
  • When The Spark Fades: Learning To Rest, Not Quit

    When The Spark Fades: Learning To Rest, Not Quit
    Oct 15 2025
    In this return episode, Mia du Toit opens up about taking a break from The Mood Diaries — and what led her to step back. Mia opens up about losing her creative spark, taking a break from The Mood Diaries, and learning how to listen to herself again. She also shares what shifted within her that made her ready to return — stronger, clearer, and more passionate about sharing this journey with you. If you’ve ever felt drained, uninspired, or unsure of your next move, this episode is for you.
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    31 min
  • Made New

    Made New
    May 22 2025
    In this deeply personal episode, Mia opens up about one of the most powerful moments of her life—her baptism. She will take you behind the scenes of what led up to that day, what the experience felt like in the moment, and how it’s impacted her ever since. From the nerves and emotions to the overwhelming peace that followed, Mia is sharing it all. Most importantly, she talks about how her relationship with God has grown—how she feels more connected, more grounded, and more loved than ever before. Whether you're thinking about taking this step yourself or just curious about what baptism can mean on a personal level, she hopes her story encourages and inspires you in your own faith journey.
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    39 min
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