Episodi

  • Episode 2: Hablo Español

    Episode 2: Hablo Español
    Feb 9 2024

    In Episode 2, Sam Fagan reflects on the progress made toward her January goal of practicing Spanish daily. She compares Duolingo and Babbel, two language-learning apps.


    Sam also unveils her February focus, offering listeners a glimpse into the next chapter of her transformative year.
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    9 min
  • Episode 1: Genesis - Unveiling The Monthly Manifesto

    Episode 1: Genesis - Unveiling The Monthly Manifesto
    Jan 3 2024

    In this kickoff episode, Sam Fagan lays the foundation for the exciting year ahead. Join her as she introduces the concept of monthly goals, a paradigm shift from traditional New Year's resolutions. She'll share the reasoning behind this approach, acknowledging the struggles of sticking to long-term goals and unveiling the strategy that will shape her 2024.


    We mean it, maaan!: the lost art of the pop manifesto

    10 game-changing art manifestos

    Atomic Habits by James Clear


    Follow Sam on Instagram: https://www.instagram.com/suprsam/
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    12 min