The Momentum Experiment copertina

The Momentum Experiment

The Momentum Experiment

Di: Cat Mulvihill
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A proposito di questo titolo

 Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.Copyright 2025 Cat Mulvihill Training, Inc. Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • When is it time to stop?

    When is it time to stop?
    Apr 30 2026

    How do you decide when it’s time to stop a practice or commitment you’ve made? Today’s episode looks at signs it might be time and how to stop when the idea makes you uncomfortable. Plus, an update about the podcast.

    Links

    Subscribe to Cat's Momentum YouTube channel.

    Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

    View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

    Find Cat on Instagram (@catmulvihill)

    Submit a question for the podcast.

    Join Cat's Email List

    Cat's Website
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    16 min
  • A closer look at external accountability

    A closer look at external accountability
    Apr 23 2026

    Maybe you’ve heard the advice to “use external accountability” to help you follow through more consistently. But what does that actually mean in practice? It comes in many forms, so today I’m sharing the spectrum of options for using external accountability and how to choose the right one based on your goals. Plus, signs it’s time to pivot.

    Links

    Subscribe to Cat's Momentum YouTube channel.

    Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

    View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

    Find Cat on Instagram (@catmulvihill)

    Submit a question for the podcast.

    Join Cat's Email List

    Cat's Website
    Mostra di più Mostra meno
    15 min
  • Stop Overcommitting Yourself

    Stop Overcommitting Yourself
    Apr 16 2026

    If you take on too much at a time but don’t know how to stop doing it, you’re not alone. Being chronically overcommitted is not simply a time management issue. It can actually be more than one kind of roadblock. Today’s episode explores what’s really going on and what solution to focus on first.

    Links

    Subscribe to Cat's Momentum YouTube channel.

    Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

    View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

    Find Cat on Instagram (@catmulvihill)

    Submit a question for the podcast.

    Join Cat's Email List

    Cat's Website
    Mostra di più Mostra meno
    14 min
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