It’s 2026 and thus ushers in a new opportunity to choose goals and make a plan for how you want this year and your life to be. Today on the podcast I offer you some ideas to reflect on as you pursue new efforts this year in how you want to feel about goals, the kinds of plans that you make for yourself, and how you can make it light, easy, and fun for yourself as well as fulfilling.

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Today we’re talking about belief. The thoughts that make up our belief systems about the world, about other people, and how to be ourselves determines how we feel and show up and the kinds of experiences we have in life. And so I want to reflect on that and offer my advice on how to especially support the beliefs in ourselves and in our goals and endeavours that might seem to be us against the world.

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How you deal with emotions can dictate entirely the kind of life you will experience. My invitation to you is to not avoid these emotions or suppress them, but to embrace them. Today on the podcast I’m talking about your relationship with emotion, breaking down the purpose and design emotions play in our lives, and how we might improve our relationship with something we might have looked down on or ignored or hated in our lives.

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Our relationships with our family and friends, those we care about, can bring us the most joy and pain we feel in mortality. Today on the podcast, I want to talk about how these relationships matter most and gain some awareness about our responsibility in our feelings we have for these people, whether good or bad, and that you are not bad for making whatever choice you want to feel about them. It’s on us to do the work of healing if we need it and it’s on us to preserve the things we care about.

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Nothing ever happens without plans. Maybe that’s a hyperbole, but I strongly believe this kind of thought can create beautiful things in your life. Today on the podcast I want to talk about your plans for the future, what you want to create for your life, and help you overcome the feelings of failure and worry about making the right choice in your pursuit of plans to change your life.

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Today on the podcast I got my good friend Joe Farrell here with me and we’re talking loneliness. We discuss what the true problem might be when we are feeling lonely, how things like social media and modern living have exacerbated this issue, and how we can get back to connection and community…all while having a pretty darn good time.

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Today on the podcast we’re talking about my favorite thing: TIME! Listen in to reflect on how you perceive time and how your worry about how you’re spending time or the fact that your time is “running out”, is only hurting you and how you can let go of these thoughts.

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What do you want to be different in your life? What outcome do you want most right now? Today on the podcast we’re talking about how to actually achieve a change of outcome and how it fundamentally comes down to a change of thought or a change of circumstance, thus how do we make that happen.

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