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Can what we eat really affect how we think, feel and behave?

In this episode of Forkin’ Good, Simon Gault and Kate Fenwick sit down with Professor Julia Rucklidge, clinical psychologist and Professor of Clinical Psychology at the University of Canterbury, whose research has focused extensively on nutrition, micronutrients and mental health.

Julia explains what micronutrients actually are, why vitamins and minerals are essential for the brain, and what her research has found when micronutrients have been studied in people experiencing a range of mental health challenges.

The conversation also explores ultra-processed food, the importance of eating a diverse range of whole foods, the idea of aiming for 30 different plants a week, and why simply looking at protein, carbohydrates and fat may be missing an important part of nutrition.

They also dive into ADHD, particularly in children and teenagers, and discuss research investigating the relationships between diet, micronutrients, attention, mood and behaviour.

Julia shares practical places to start, including putting real food first, as well as resources for people who want to learn more about her research.

Learn more from Professor Julia Rucklidge:
The Better Brain - https://thebetterbrainbook.com/
University of Canterbury Mental Health and Nutrition Research Group - https://www.canterbury.ac.nz/research/about-uc-research/research-groups-and-centres/te-puna-toiora-mental-health-and-nutrition-research
Julia Rucklidge’s TEDx talk and online education - https://www.youtube.com/watch?v=3dqXHHCc5lA

Subscribe to Forkin’ Good with Simon Gault and Kate Fenwick for more conversations about food, health and the things that shape how we live.

This podcast discusses research and personal perspectives relating to nutrition and mental health. It is for general information only and is not a substitute for individual medical or mental health advice.

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