The Mindful Surfer copertina

The Mindful Surfer

The Mindful Surfer

Di: Will Foster & Liam Morgan
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A proposito di questo titolo

Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and WillCopyright 2020 All rights reserved. Successo personale Sviluppo personale
  • Surf like no one’s watching
    Dec 29 2025

    This weeks intro , Liam talks about having an awesome session because he was frothing a previous surf that had been a bit busy and tricky.

    Will then talks about his recent wave park visit and how much he loves the mashup. Liam also rides the mashup and comments on how well it paddles and turns sooooo easily compared with other boards he’s ridden.

    We then continue to chat about getting the right board under your feet and why going for a little more foam and a slightly flatter rocker is never a bad idea for an average surfer.

    We then talk about mid lengths and how much of a boost they’ve given surfers performance and joy recently too …

    We then talk about Wills recent Bristol wave visit and how much it flares his ego looking at footage and what he learns from that.

    Liam shares a hugely valid point - that there’s no such thing as “failure” but simply incomplete attempts and how that reframed the whole surf journey in our favour.

    Stay stoked guys!

    Will & Liam

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    1 ora e 12 min
  • Being kinder to yourself on performance
    Dec 22 2025

    This weeks intro, we cover a super psychedelic series of nuances regarding Sesame Street and how each of the characters would surf!

    Liam then goes on to his most recent surf and how much kinder he was on his performance than last time out (and why not?! If you can choose, why NOT be kinder - it leads to gains so much quicker because you can give yourself room to learn)

    Will then shares his recent nutritional discoveries in relation to his surf performance and how it has NOTHING to do with what he left out that was slowing him down but entirely doing something new (if you don’t change something - what can we expect ?!!)

    The boys then go on to talk about recent fin and board tweaks which have led to new discoveries too.

    Liam then shares his challenge of being in a busy lineup recently and having concerns over a) the safety b) am I gonna get a wave? and c) can I be arsed?!!

    Stay stoked guys!

    Will & Liam

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    46 min
  • Becoming the surfer you want to be
    Nov 26 2025

    This week intro Will talks about his recent trip to tenerife … in it he shares

    1. Healing knee pain

    2. Dealing with huge surf

    3. Letting go process creating exceptional results in the waves

    Liam goes on to share recent local sessions stories and one where he found himself taking the surf photos way too seriously and all the insights that flowed from there.

    In mind, body, stoke, Will shares how big an impact his vibe has been having on his surfs - what waves he gets, who he meets in the water - everything!

    Liam talks about finding better balance with hacking his work/fitness lifestyle and using winter as motivation to be on it (putting on thick rubber will humble yoh quickly if you don’t train!).

    Stay stoked guys,

    Will & Liam

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    1 ora e 15 min
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