In this episode of the Mindful Movement Podcast, Les Raymond sits down with study coach Tom Vorselen, founder of The Study Coach, to explore what it really means to learn how to learn.

After overcoming his own academic struggles, Tom now helps students and professionals build efficient study systems, manage procrastination, and improve focus without burnout.

Together, they discuss the psychology behind procrastination, how culture shapes learning habits, and why effective learning strategies matter far beyond the classroom.

The conversation also dives into the role of nutrition, lifestyle, and recovery in cognitive performance, along with how AI is beginning to reshape education and self-directed learning.

Tom also shares practical insights for busy adults trying to balance work, life, and skill development, offering actionable strategies to improve focus, retention, and long-term consistency.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

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Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

In this episode of the Mindful Movement Podcast, Dr. Warsh joins the conversation to unpack the complexities surrounding modern vaccine discussions. The episode explores declining trust in public health institutions, the importance of informed consent, and ongoing debates around vaccine schedules and safety research gaps.

They discuss how vaccine efficacy is often misunderstood, how COVID-19 shifted public perception, and how pharmaceutical industry influence shapes policy and messaging.

Dr. Joel “Gator” Warsh is a board certified pediatrician based in Los Angeles and founder of Integrative Pediatrics and Medicine. Trained at Sidney Kimmel Medical College at Thomas Jefferson University and Children’s Hospital Los Angeles, he combines conventional pediatrics with an integrative approach that includes lifestyle, nutrition, and preventive health.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive.

He specializes in helping people build real-world strength, athleticism, and resilience through personalized training and practical nutrition.

Blending scientific research with hands-on coaching and his own healing journey, Randall cuts through fitness myths to focus on what actually works.

In this episode, Les and Randall dive into the importance of questioning health claims instead of blindly accepting them, especially in conversations around fitness and nutrition. They explore carbohydrates, fiber, stress, gut health, and recovery, and why individualized nutrition matters more than one-size-fits-all advice.

Connect with Randall:

www.youtube.com/@UCTaPSPeFPsHgOaMhUrL38fA

Instagram - @alwaysadaptive

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

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