You've probably heard the advice to "just eat when you're hungry and stop when you're full," but if you've tried to implement it, you know it's not that simple.

Join me in this episode as we dive into the complexities of hunger and fullness cues, debunking common myths and misconceptions about intuitive eating.

You'll learn:

• How ignoring hunger and fullness cues leads to a disconnect with your body.
• The role of emotions, thoughts, and restrictive diets in overeating.
• Practical steps to rebuild trust in your body's signals.

Whether you're struggling with restrictive dieting or emotional eating, this episode will provide you with practical strategies for reconnecting with your body's natural hunger and fullness signals.

Thanks for listening!

Enjoying the show?
You’ll love my private podcast series — 7 deep-dive episodes all about emotional eating, overeating, and how to change your relationship with food for good. Access it here.

Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.

Breakthrough Session - Get all the details and schedule yours.

Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!

Join me as we dive into the realities of summer setbacks and how to bounce back into routine. In this episode, I share my own personal struggle with overeating during chaotic few weeks, and how I used kindness, mindfulness, and self-love to get back on track. You'll learn how to acknowledge your setbacks, prioritize your well-being, and make realistic changes to achieve food freedom without starting another diet.

Thanks for listening!

Enjoying the show?
You’ll love my private podcast series — 7 deep-dive episodes all about emotional eating, overeating, and how to change your relationship with food for good. Access it here.

Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.

Breakthrough Session - Get all the details and schedule yours.

Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!

Join us on this episode of The Mindful Balance as we dive into the topic of nighttime eating habits and how they're linked to our overall well-being. Our host explores the phenomenon of sleep procrastination, where people put off going to bed at their intended time due to a desire for pleasure and relaxation. She shares three ways to overcome this pattern, including changing your thoughts, finding new sources of pleasure, and avoiding decision fatigue.

We also discuss how giving up on our goals and intentions by the end of the day can lead to negative patterns and habits. Our host offers practical tips on how to avoid this, such as making decisions ahead of time and planning out meals and snacks. By creating a new evening routine that prioritizes self-care and mindfulness, you can break free from the cycle of nighttime eating and cultivate a healthier relationship with food.

Tune in for a thoughtful and empowering conversation that will help you take control of your evenings and achieve a more balanced lifestyle.

Thanks for listening!

Enjoying the show?
You’ll love my private podcast series — 7 deep-dive episodes all about emotional eating, overeating, and how to change your relationship with food for good. Access it here.

Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.

Breakthrough Session - Get all the details and schedule yours.

Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!