In this episode of The Mindcast Show, we sit down with Terrence Moore, City Manager of Delray Beach, Florida, and a leader responsible for guiding one of South Florida’s most vibrant communities.

At the start of our conversation, Mr. Moore shares his connection to music and how it plays a role in his life before diving into what it truly means to serve as a city manager. As the chief administrative officer of Delray Beach, he oversees city operations, manages department leaders, and works closely with public safety, public works, finance, and community services to ensure the city runs efficiently and responsibly. He gives us an inside look at who he is in charge of, how decisions are made, and what a typical day in his role actually looks like.

We also explore some of the more complex and controversial topics facing the community, including the firetruck accident involving the Brightline train and the removal of the Pride crosswalk. Mr. Moore speaks candidly about leadership during difficult moments, public accountability, and the challenges of balancing diverse perspectives within a growing city.

Throughout the episode, he reflects on the responsibility that comes with public service, the importance of transparency, and why local government plays such a critical role in shaping everyday life.

Whether you’re interested in leadership, civic engagement, or understanding how real-world decisions impact a community, this conversation offers an honest and thoughtful look at what it takes to lead a city.

In this episode of The Mindcast Show, we sit down with David Tarras—a federal criminal defense and white-collar litigation attorney, strategic trial lawyer, and relentless advocate for justice.

Recognized as one of Florida’s top federal defense attorneys, David has spent his career taking on some of the most high-stakes and complex cases in the nation—from healthcare and securities fraud to international drug trafficking and public corruption. With over 1,000 clients defended and countless cases shaped by his strategic mind, David’s work is a masterclass in preparation, perseverance, and protecting the rights of the accused.

David also brings a unique perspective from the intersection of law and science, having explored neuroscience and criminal behavior during law school. He shares the lessons he’s learned from decades of courtroom battles, federal investigations, and high-profile cases, reflecting on how a strong defense can literally change the trajectory of a person’s life.

Beyond the courtroom, David mentors the next generation of attorneys, engages in legal thought leadership, and frequently provides expert commentary on major media outlets. In this conversation, we dive into the philosophy that drives his work: that no one should be judged solely by accusations, and that justice is best served when advocacy meets meticulous strategy.

Whether you’re curious about law, criminal defense, or the art of strategic thinking under pressure, this episode is a revealing look at the power of expertise, integrity, and standing up for what’s right—even when the odds seem stacked against you.

In this episode of The Mindcast Show, we sit down with Dr. Alex Sternberg—a physician, scholar, martial arts master, and historian whose life spans over five decades of achievement in medicine, sports, and Jewish history.

From emigrating to the United States in 1961 to becoming an 8th degree Master of Shotokan karate, Alex’s journey is as inspiring as it is multifaceted. His early years in New York, training at the renowned Tong Dojo, set the stage for a legendary competitive career—earning over 75 regional, national, and international medals and recognition as one of “America’s Top 10 Champions.” From champion athlete to national coach and internationally certified referee, Alex’s commitment to excellence and integrity has shaped generations of martial artists around the world.

Beyond karate, Alex has built a remarkable career in physiology, medicine, and Holocaust research, blending intellect, discipline, and a deep connection to history. In this conversation, he reflects on the lessons learned through decades of teaching, competing, and studying, sharing insights on perseverance, mentorship, and the power of discipline both on and off the mat.

Whether you’re passionate about martial arts, history, or the pursuit of excellence, this episode is a powerful reminder of how dedication, resilience, and lifelong learning can shape a life of extraordinary impact.