The Mind Spa copertina

The Mind Spa

The Mind Spa

Di: The Mind Spa
Ascolta gratuitamente

The Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or just need to destress, we're here for you. Put on your headphones, sit back, and join us at the Spa. New sessions added regularly.The Mind Spa Igiene e vita sana Medicina alternativa e complementare
  • 58 - Release Perfectionism: 5-Minute Golden Kintsugi Meditation
    Jul 9 2026

    Stop striving for impossible perfection. This healing 5-minute guided meditation uses the Japanese art of Kintsugi to help you find profound beauty in your imperfections and let go of self-criticism.


    Guided Meditation by: The Mind Spa

    Background Score: Our Peaceful Ocean

    Composed by: Music of Wisdom

    Image by: Eky Rima Nurya Ganda from pexels


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    4 min
  • 57 - Relieve Screen Fatigue: 5-Minute Cool River Stone Meditation
    Jul 8 2026

    Soothe tired eyes and mental exhaustion. This highly sensory 5-minute guided meditation brings immediate cooling relief to your forehead and screen-weary eyes, providing an instant reset.


    Guided Meditation by: The Mind Spa

    Background Score: The Inner Calling

    Composed by: Music of Wisdom

    Image by: Orhan Can from Pixabay


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    4 min
  • 56 - Stop Morning Anxiety: 5-Minute Steeping Tea Meditation
    Jul 7 2026

    Give yourself permission to wake up slowly. This cozy 5-minute guided meditation uses the soothing visual of warm tea steeping to help you release morning panic and ease gently into your day.


    Guided Meditation by: The Mind Spa

    Background Score: Deep Into Nature

    Composed by: Music of Wisdom

    Image by: Myriams-Fotos from Pixabay

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    4 min
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