The Mind-Body Connection: Navigating Pain and Emotional Health
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The Mind-Body Connection: Navigating Pain and Emotional Health
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In this episode, host Adrienne Selena dives into the fascinating world of somatic therapy and the profound connection between our minds and bodies. As Adrienne embarks on her journey to become a certified life, physical health, and mental wellness coach, she shares insights on how our mental state can influence physical pain and vice versa. She also shares her personal experiences with cancer.
Discover how pain affects our mood and emotional well-being, and learn practical strategies to manage both. From seeking medical help to engaging in relaxation techniques, staying socially connected, and practicing self-care, Adrienne provides valuable tips to help you navigate the challenges of pain and improve your overall quality of life. Tune in to explore the holistic approach to pain management and find out how understanding the mind-body connection can lead to better physical and emotional well-being.