Miss Moorhead Natalie Berg joins us as guest cohost. We're partnering up to spotlight local nonprofits as we approach Giving Hearts Day

Did you set new year's goals and now feel guilty for now sticking to them? You might want to consider the practice of forgive and release! We recently spoke with artist Nicole Rae about this practice and just some of he other amazing things you'll experience at the upcoming FM Well Fest!

Girl Scout cookie season is almost here! But before it begins the girls must attend and participate in what as known as cookie university! We spoke with Andrea of Dakota Horizons and got all the details!

Why take a handful of vitamins every morning when you can get all the benefits in a refreshing juice! We recently spoke with Tara about her business Fresh and how her own health journey led her to opening her own store.

Immersion Sauna And Cold Plunge's focus is your health. From Sauna benefits like pain relief, rest and recovery, to cold plunge offers of immune support, skin health and more! Check out our recent chat with Michaela about what it's done for others, and what it can do for you!

It's a new year and that means a new season of Live And Local is upon us! bSydney with Jade Presents stopped by to share their exciting upcoming concerts and events!

It's the new year, a new season of concerts and events begins! Before we got into our first Live And Local of 2026 we had a little fun with our friend Sydney of Jade Presents, including a game about coffee chaos!

If a wedding is in your future let Amy and her team at Breathe And Relax Events handle all the details, you'll thank em'! Check out how much, or even what little things that they can do for you your big day!