It’s the little things that matter most.

The quiet moments in between.
The subtle spaces where life is truly felt, not always seen.

A word spoken with care.
A boundary respected.
A pause that allows the body to breathe.
An act of kindness toward yourself, especially when everything feels uncertain.

In The Menopause Queen, we speak into those spaces.
The in-between years.
The unseen transformations.
The inner shifts that ask us not to disappear — but to arrive more fully.

This is a time of choice.
To stay present in your body.
To listen instead of pushing through.
To move forward with compassion, wisdom and trust.

To honour your rhythms.
Your nervous system.
Your truth.

Atraversiamo.

We cross this threshold together.
With awareness.
With courage.
With heart.

Because it is often the smallest details — daily rituals, gentle choices, moments of self-respect — that create the deepest, most lasting change.

🎧 The Menopause Queen — a podcast for women reclaiming their power, their softness, and their sovereignty through this profound rite of passage.

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The Wolf Moon & the Passage Into the New Year

The Menopause Queen – Episode 12

There is something ancient about the passage into a new year.
A threshold moment where time feels thinner, quieter, more symbolic.
A moment when we are invited not to rush forward… but to listen.

Under the light of the Wolf Moon, we are reminded of our dual nature.

The part of us that knows how to walk alone.
And the part of us that longs to belong.

The lone wolf has walked with me for many years.
A symbol of independence, intuition, resilience, and inner knowing.
The wolf who trusts her instincts.
Who knows when to retreat into solitude.
Who learns, heals, and transforms in the quiet.

But the wolf is never truly alone.
She listens for the call.
She remembers the pack.

This new year is not asking us to abandon our solitude,
nor to lose ourselves in the noise of the world.
It is inviting us to find the balance —
between self-trust and shared wisdom,
between independence and connection,
between walking our own path and answering the call of the tribe.

The Wolf Moon illuminates what we carry forward and what we are finally ready to leave behind.
Old identities.
Outdated versions of ourselves.

Stories that no longer fit the woman we are becoming.

This episode is a reflection on that passage.
On honoring the lone wolf within —
the one who survived, who learned, who stood strong.
And on opening ourselves to the tribe — the circle, the shared fire, the collective heartbeat.

As we step into this new year, may we walk with courage, listen with clarity, and remember that we do not have to choose between being solitary or supported.

We are both.

And that is where our deepest power lives.

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Which Version of You Are You Ready to Become?

There comes a moment — often quietly, often without ceremony —
when we realise that some versions of ourselves have reached the end of their journey.

Not because they were wrong.
Not because they failed.
But because they were created for a season that has now passed.

The woman who pushed through exhaustion.
The woman who stayed small to keep the peace.
The woman who carried more than was ever hers to hold.
The woman who adapted, coped, survived.

She got you here.
And she deserves gratitude.

But she may not be the one meant to walk with you into what comes next.

This episode of The Menopause Queen is an invitation to pause and reflect.
To gently ask yourself:
Which versions of me am I still carrying out of habit rather than truth?
Which roles, identities, or patterns no longer nourish who I am becoming?

Letting go does not mean erasing the past.
It means honouring it — and choosing differently now.

Because there is another version of you quietly waiting.
A version shaped not by expectation, but by alignment.
Not by urgency, but by wisdom.
Not by proving, but by presence.

What does your best version look like today?
How does she move through the world?
How does she speak to herself?
What does she no longer tolerate?
What does she finally allow?

Moving forward isn’t about becoming someone new.
It’s about returning to what feels most true —
and allowing that truth to lead.

This is not a rush.

It’s a remembering.

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