The Mel Robbins Podcast copertina

The Mel Robbins Podcast

The Mel Robbins Podcast

Di: Mel Robbins
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali Successo personale Sviluppo personale
Episodi
  • How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success

    How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success
    Sep 3 2026
    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU. Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century. Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion streams on Spotify. But, Benny didn’t start his impressive career with everything figured out. He didn’t grow up with money, some magical level of confidence, or everything figured out. He built his career by showing up, failing, getting rejected, trying again, and learning through experience. Today, Benny reveals what most people never see: the rejection, the fear, the self-doubt, and the countless moments when everything could have fallen apart. And he will show you the life-changing tools and strategies that have helped him push through nonstop rejection and setbacks. Benny has also written a fantastic brand-new book called “F*ck Failure” – which happens to be exactly the message he’s here to share with you today: Every single failure is leading you somewhere, even if you can’t see it right now. Your life can look entirely different a year from now. If you want the dream job, true love, unshakeable confidence, better friendships, or more happiness, Benny wants you to know there’s one rule: Keep showing up. In this episode, you’ll learn: -The simple mindset shift Benny uses to erase failure and keep moving -Why you’re only one small move away from changing your life for the better -Why waiting to feel ready is a losing game -The wild story behind a #1 hit that almost never happened, and why it proves you can’t give up -How to stop letting self-doubt make your decisions -How to keep showing up when you’re exhausted, embarrassed, or convinced you have no idea what you’re doing -How to face the fears you’ve been avoiding for years -How a list Benny made before he started dating his wife, Selena Gomez, can help you stop settling in your own life This conversation will make you rethink every failure, every rejection, and every excuse you have been using to stay stuck. As Benny will show you, failure doesn’t have to break you. It’s the very thing that can make you unstoppable. If he can turn his failures into hits, you can turn yours into the life you’ve been wanting to live. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 ora e 1 min
  • A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
    Aug 31 2026

    Why are you bloated all the time?

    Why can certain foods suddenly make you feel terrible?

    And what is actually going on inside your gut when nothing you try seems to work?

    Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms.

    This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what’s making you feel so bad so you can feel your best again.

    Dr. Rajsree covers it all: IBS, bloating, SIBO, constipation, diarrhea, leaky gut, histamine intolerance, low stomach acid, reflux, food sensitivities, and more.

    And she explains the surprising ways your gut can impact your energy, anxiety, focus, sleep, skin, weight, metabolism, blood sugar, and thyroid health.

    You’ll learn:

    -The 4 systems that control your gut health – and what happens when even one is out of balance

    -2 steps you can start taking immediately to improve your gut health

    -What causes bloating and how to stop it fast

    -The 3 main symptoms of IBS and what they may be telling you

    -What histamine intolerance is and how it disrupts your “gut garden”

    -The surprising connection between your gut and your thyroid

    -The Hashimoto’s symptoms your gut may reveal first

    -How exercise can help reverse insulin resistance

    -Why your “acid reflux” may actually be the opposite problem

    If you’ve been told “everything looks normal” but you still don’t feel normal – or you’re tired of guessing which food, supplement, or symptom to chase next – this episode will help you understand what your body may be trying to tell you – and what to do next.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked this episode, listen to this one next: #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin.

    Mel wants to add:

    • Try the 23g protein shot I drink every single morning
    • Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
    • The Let Them Theory: read the book everyone’s talking about
    • Watch the episodes on YouTube
    • Connect with me on Instagram
    • Follow the show’s Instagram for clips, behind the scenes, and more
    • Find some daily positivity on my TikTok
    • Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 ora e 10 min
  • Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead

    Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead
    Aug 27 2026

    There’s someone in your life you wish would change.

    You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over.

    And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently.

    There is a better way.

    In today’s conversation, Mel sits down with renowned behavioral scientist and award-winning NYU professor Dr. Dolly Chugh to unpack the surprising science of why people resist change and what really works.

    You’re going to walk away with some of the most powerful, research-backed tools Dr. Chugh teaches at NYU – tools that will change how you see difficult people, frustrating relationships, and your own ability to influence how others behave.

    You’ll learn:

    -The 3 things that really do help when someone you love won’t change

    -The simple question to ask before giving advice – so it doesn’t backfire

    -The 4-option question that reveals what someone needs from you in a difficult moment

    -The relationship tool that keeps small problems from turning into 10-out-of-10 fights

    -How to tell when “helping” someone is keeping them stuck

    -The 2 “bodyguards” in your brain that explain why you know better but still don’t do better

    -Why your brain can fight change even when you desperately want it

    -The surprising role “unlearning” plays in changing a habit or behavior

    If you’re exhausted from trying to change someone you love, this conversation will give you a different way forward – starting today – that feels lighter, more hopeful, and extremely doable.

    Your relationships will never be the same. And neither will you.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked this episode, listen to this one next: How to Become More Confident, Influential, and Communicate Better With #1 Harvard Business Professor

    Mel also wants to tell you:

    • Try the 23g protein shot I drink every single morning
    • Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
    • The Let Them Theory: read the book everyone’s talking about
    • Watch the episodes on YouTube
    • Connect with me on Instagram
    • Follow the show’s Instagram for clips, behind the scenes, and more
    • Find some daily positivity on my TikTok
    • Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 ora e 10 min
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Mel, thank you,
just this.
The struggle is real, the responsibility too.
You can do it.

so useful

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