Meditation Show. Guided Meditations for Healing, Sleep & Calm. copertina

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Di: Neil Robson. Guided Meditation Coach
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A proposito di questo titolo

 Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with a sense of calm. From releasing past pain to building inner clarity and resilience, this podcast offers weekly audio support for emotional wellbeing, restful sleep, and mindful personal growth.Copyright Neil Robson Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale
Episodi
  • Guided Meditation. Allowing Yourself to Be Human.

    Guided Meditation. Allowing Yourself to Be Human.
    Jan 23 2026
    Allowing Yourself to Be Human In this 10-minute meditation, you’re invited to soften self-pressure and allow yourself to be human — imperfect, unfinished, and worthy of care exactly as you are.
    Rather than pushing for improvement or holding yourself to impossible standards, this practice supports you in meeting yourself with patience, understanding, and kindness. Through calm breathing, gentle reflection, and affirmations, you’ll explore how letting go of perfection creates more ease, safety, and steadiness inside.
    A supportive practice for moments when self-expectation feels heavy and you want to respond to yourself with compassion instead of criticism. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    10 min
  • Daily 2 Minutes. Allowing Yourself to Be Human.

    Daily 2 Minutes. Allowing Yourself to Be Human.
    Jan 23 2026
    Allowing Yourself to Be Human Today’s 2-minute meditation gently invites you to soften your expectations and allow yourself to be human.
    Rather than striving for perfection or holding yourself to unrealistic standards, this short practice supports you in meeting yourself with patience, understanding, and care. Through simple breathing and gentle affirmations, you’re reminded that worthiness isn’t dependent on getting everything right.
    A supportive daily pause for moments when pressure feels high and you want to respond to yourself with kindness instead of criticism. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    2 min
  • Guided Meditation. Meeting Mistakes With Kindness.

    Guided Meditation. Meeting Mistakes With Kindness.
    Jan 22 2026
    Meeting Mistakes With Kindness In this 10-minute meditation, you’re gently guided to meet mistakes with kindness rather than self-criticism.
    Instead of punishing yourself or replaying what went wrong, this practice invites you to respond with steadiness, understanding, and care. Through calm breathing, reflection, and gentle affirmations, you’ll explore how kindness creates the safety needed for learning and growth.
    A supportive practice for moments when mistakes trigger harsh inner dialogue and you want to respond in a more compassionate, balanced way. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    9 min
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