In this mini episode I discuss with my guest from last week which music they have chosen as the perfect addition to the Marvel Birth Playlist.

This week my guest is holistic sleep specialist, Hannah Clapham from Little Nest and she has the secret to good baby sleep in her musical choices. Have a listen and see if you agree.

You can find Hannah's music choices here on the Marvel Birth Spotify Playlist:
Marvel Birth Playlist

The power of music during the postnatal period can be really useful for soothing new babies, so enjoy exploring the music we have chosen & feel free to suggest any tracks you think might be helpful.

In today's episode I am joined by responsive baby & toddler sleep supporter, Hannah Clapham from Little Nest. Hannah began supporting local families after a particularly sleep-deprived first year of parenthood when she read everything she could about why a family might be having a hard time with naps and night-times. In 2020 she decided to train in holistic sleep coaching with Lyndsey Hookway and turned her passion into a career.

For people looking for sleep support, there are two comprehensive sleep guides on sale now which feature responsive sleep strategies for both babies and toddlers. These come in both PDF and audio format.

Little Nest also has a number of webinars on specific sleep challenges (from gentle night-weaning to transitioning to childcare) that are available to download. Check @LittleNestSleep for the latest information on each month’s live workshop information too.

The Marvel Birth Podcast is hosted by hypnobirthing teacher, doula & opera singer, Catrine Rogers & every other week features the Marvel Birth Playlist, where her guests choose their favourite music pieces from the world of birth to share with you. The Marvel Birth Podcast theme music was specially commissioned by Catrine for the podcast & was created by composer David Eaton. If you need any more information you can find me on Instagram here: @marvel.birth and Hanna here: @LittleNestSleep
www.marvelbirth.com

In this mini episode I discuss with my guest from last week which music they have chosen as the perfect addition to the Marvel Birth Playlist.
This could be something they have really enjoyed listening to themselves during birth or something they recommend to families they work with.

This week my guest is doula & author, Natalie Meddings.
You can find Natalies's music choices here on the Marvel Birth Spotify Playlist:
Marvel Birth Playlist

The power of music during pregnancy & birth can be so profound so enjoy exploring the music we have chosen & feel free to suggest any you think might be helpful.

In today's episode I am joined by doula, yoga teacher & author, Natalie Meddings. Natalie has a wealth of information about birth & today we discuss the benefits of having your baby at home & who truly holds the responsibility for your birth. Natalie is the author of How to have a baby & Why home birth matters, which are both available online & well worth a read.

The Marvel Birth Podcast is hosted by hypnobirthing teacher, doula & opera singer, Catrine Rogers & every other week features the Marvel Birth Playlist, where her guests choose their favourite music pieces from the world of birth to share with you.The Marvel Birth Podcast theme music was specially commissioned by Catrine for the podcast & was created by composer David Eaton. If you need any more information you can find me on Instagram here: @marvel.birth and Natalie here: @natalie_meddingsdoula.
www.marvelbirth.com

In this mini episode I discuss with my guest from last week which music they have chosen as the perfect addition to the Marvel Birth Playlist.
This could be something they have really enjoyed listening to themselves during birth or something they recommend to families they work with.

This week my guest is NHS midwife, Aly Chiarion.
You can find Aly's music choices here on the Marvel Birth Spotify Playlist:
Marvel Birth Playlist

The power of music during pregnancy & birth can be so profound so enjoy exploring the music we have chosen & feel free to suggest any you think might be helpful.

In today's episode I am joined by NHS Midwife & hypnobirthing teacher Aly Chiarion. We are discussing the best way to get your midwife working with you during birth, what can help, what doesn't & generally what to expect when you arrive at the hospital or the birth centre during labour. The Covid information in this podcast was correct at the time of recording but guidelines are always changing so do check with your midwife what the current policy is at your hospital or birth centre.

The Marvel Birth Podcast is hosted by hypnobirthing teacher, doula & opera singer, Catrine Rogers & every other week features the Marvel Birth Playlist, where her guests choose their favourite music pieces from the world of birth to share with you.

The Marvel Birth Podcast theme music was specially commissioned by Catrine for the podcast & was created by composer David Eaton.

If you need anymore information you can find me on Instagram here: @marvel.birth
Aly here: @alychiarion_midwife
and my website here: www.marvelbirth.com

In this mini episode I discuss with my guest from last week which music they have chosen as the perfect addition to the Marvel Birth Playlist.
This could be something they have really enjoyed listening to themselves during birth or something they recommend to families they work with.

This week my guest is registered nutritional therapist, Jo Leccacorvi.
You can find Jo's music choices here on the Marvel Birth Spotify Playlist:
Marvel Birth Playlist

The power of music during pregnancy & birth can be so profound so enjoy exploring the music we have chosen & feel free to suggest any you think might be helpful.

In this episode I speak to registered nutritional therapist Jo Leccacorvi (@joleccacorvinutrition) about the best way to support your pregnancy with nutrition.

Jo is a qualified nutritional therapist working with expectant parents & mums to support their bodies with practical, realistic nutritional advice. Today I will be asking why nutrition is important during pregnancy, what the difference is between folic acid & folate, what to do if you have food aversions during pregnancy & much more.

The Marvel Birth Podcast is hosted by hypnobirthing teacher, doula & opera singer, Catrine Rogers & every other week features the Marvel Birth Playlist, where her guests choose their favourite music pieces from the world of birth to share with you.

The Marvel Birth Podcast theme music was specially commissioned by Catrine for the podcast & was created by composer David Eaton.