The Luke Smith Nutrition Podcast copertina

The Luke Smith Nutrition Podcast

The Luke Smith Nutrition Podcast

Di: Luke Smith
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A proposito di questo titolo

 Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.Luke Smith 2021 Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • 171: 5 things sabotaging your physique goals + progress in the gym

    171: 5 things sabotaging your physique goals + progress in the gym
    Feb 6 2026

    One of the more common statements I get from people - "I've been workout out but haven't been seeing results" or "I've got the workout part dialed in.. but it's my nutrition that's keeping me from where I wanna be"

    Let's talk about why this happens + what you can do about it. Topics discussed:

    -Working out to justify overeating/drinking

    -Being sedentary outside of the gym

    -Not training hard enough + reassessing your efforts in the gym

    -Protein recommendations

    -Importance of stress management and sleep

    + so much more in-between.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 coaching application HERE

    TIA for listening!!!
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    34 min
  • 170: Q&A - Full fat vs low fat dairy, lowering triglycerides, my disease prevention + quality of life plan, foods I personally limit for better health

    170: Q&A - Full fat vs low fat dairy, lowering triglycerides, my disease prevention + quality of life plan, foods I personally limit for better health
    Jan 28 2026

    Got through as many q's as I could for this one - topics discussed:

    -Difference between full fat vs low/no fat dairy. Is one healthier?

    -Getting routine bloodwork and strategies to lower triglycerides.

    -What my personal definition of a disease prevention/longevity plan looks like.

    -Foods I personally avoid/limit for health reasons + why.

    + so much more in-between.

    Ty to everyone who asked these q's as always! Had to keep this one on the shorter side but hope you enjoy it.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!!
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    34 min
  • 169: We hired a sleep coach… here’s what I learned + how it applies to adults

    169: We hired a sleep coach… here’s what I learned + how it applies to adults
    Jan 23 2026

    We hired a sleep coach about a month ago… and I learned way more than I expected.

    I had assumptions about what sleep training would be.. rigid and harsh. But it wasn't.

    What it actually required was structure, consistency, tracking and creating the right environment. And the parallels to nutrition and behavior change were impossible to ignore. Topics discussed on this episode:

    – What I thought sleep training was vs. what it actually looked like

    – Why structure creates freedom

    – Why consistency beats intensity

    – How short-term discomfort leads to long-term stability

    – Why environment matters more than willpower

    – And how tracking exposed the inconsistency we couldn’t see

    + so much more in-between.

    If you want to reach out to our sleep coach - Gayden - you can visit her website here:

    https://www.thespaceforwhatmatters.com/

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!!
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    50 min
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