After three powerful seasons, The Luke Coutinho Show is evolving. Introducing our new identity – The Wellness Reset.

Season 4 kicks off with Manjunath Marappan is the founder & CEO of Happy Hens, one of India’s pioneering free-range egg brands built on ethical, humane farming and quality nutrition.

Join us as we uncover:

• Are eggs actually unsafe or are we being scared by half-truths? We break down what no headline explains.

• Brown eggs ≠ healthier eggs. The truth behind colour, marketing myths, and what really defines quality.

• Eggs are “50 grams of magic,” yet they’re treated like a ₹5 commodity. What broke this system?

• Healthy eggs start with stress-free hens, not labels. What ethical farming really looks like on ground level.

• Antibiotics, adulteration & confusion: What’s real and what’s exaggerated? Facts over fear.

• Why a founder came on the show to answer tough questions himself. Transparency you rarely see in food brands.

And much more…

In Episode 29 of The Luke Coutinho Show, Luke dives deep into the fascinating world of serotonin, the “feel-good” neurotransmitter that does much more than just regulate your mood.

Here’s what you will explore in this episode:

• The powerful role of serotonin in mood, digestion, appetite, memory, and sleep.

• How serotonin is directly linked to melatonin production and your circadian rhythm.

• Signs of low serotonin such as anxiety, irritability, sleep issues, and carb cravings.

• Natural ways to boost serotonin with tryptophan-rich foods paired with healthy carbs.

• Lifestyle practices like exercise, sunlight, meditation, probiotics, and visualization that support serotonin naturally.

• Why supplements like 5-HTP and melatonin should be approached with caution.

And much more…

In Episode 28 of The Luke Coutinho Show, I’ll share a heartfelt story of loss, grief, and healing — reminding us that while death takes away the physical presence of our loved ones, their spirit and love remain with us forever.

Through this conversation, you will explore:

• Why grief is natural and how shifting perspective brings peace.

• Understanding death as a transition, not an end.

• The role of forgiveness and letting go in easing suffering.

• How love and memories keep our loved ones’ spirit alive within us.

And much more…