The Long Haulers Podcast copertina

The Long Haulers Podcast

The Long Haulers Podcast

Di: The Long Haulers Podcast
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A proposito di questo titolo

 Post-COVID Support Community brings together people who struggle with ongoing symptoms caused by COVID-19. The Long Haulers Podcast is a series of talks with trained specialists and other Long COVID sufferers. Membership in the Post-COVID Support Community includes access to treatment resources, group support circles, and specialized training classes that are designed to save you time, money, and energy throughout your recovery journey. By learning how to better self-manage your Post-COVID conditions, you can heal faster and lead a more productive life. The Long Haulers Podcast features interviews with Ash Dobbin-Mohammed, Medical Director & Post-COVID sufferer, as well as other specialists in Long COVID and fellow Long-haulers who discuss their own experiences with Post-COVID.All rights reserved Igiene e vita sana
Episodi
  • Meditation: Achieving Big Wins for Long Haulers

    Meditation: Achieving Big Wins for Long Haulers
    May 26 2023
    In this episode of Long Haulers, nurse practitioner and medical director Ash Dobbin Mohammed shares how to achieve big, physical and mental wins in long covid with meditation. In this podcast you will learn: - The numerous benefits of meditation - How to start a consistent meditation practice If you are a long hauler looking to improve your physical and mental health, this episode is a must-listen. Connect with us here: Get details and join here www.postcovidcommunity.com/ Follow us on other social media platforms @longhaulerlife
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    6 min
  • Pacing Your Long Covid Recovery: Achieving Consistent Progress

    Pacing Your Long Covid Recovery: Achieving Consistent Progress
    May 19 2023
    The Long haulers Podcast is the official podcast of the Post Covid support community, and in this episode, Ash Dobbin Mohammed, a nurse practitioner and a long hauler, talks about how to achieve and maintain consistent progress in your long covid recovery by pacing your recovery. In this podcast you will learn: - How pacing recovery leads to better gains, bigger improvements over time. - Why Long covid recovery is more of a triathlon than a sprint - How to learn what is working and what isn't - How to build more happiness into your life while you are in recovery This episode provides valuable insights and tips for long haulers to achieve and maintain consistent progress in their recovery. Connect with us here: Get details and join here www.postcovidcommunity.com/ Follow us on other social media platforms @longhaulerlife
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    4 min
  • Pacing for Long Haulers: Managing Chronic Fatigue After Covid-19

    Pacing for Long Haulers: Managing Chronic Fatigue After Covid-19
    May 12 2023
    In this episode nurse practitioner Ash Dobbin Mohammed discusses pacing as a tool for long haulers to manage chronic fatigue after Covid-19. Listeners will learn what pacing is and why it is crucial for long haulers, the benefits of pacing, and how to get started with pacing. Ash provides tips and strategies for pacing, including the importance of starting at 50%, journaling, and reflecting. In this podcast you will learn: • What pacing is and why it is important for long haulers • The benefits of pacing, including increased energy limits and a sense of control • How to start pacing, including starting at 50% of energy expenditure and journaling • The importance of reflecting and adjusting pacing strategies • How pacing can help long haulers manage chronic fatigue and post-exertional malaise Connect with us here: Get details and join here https://www.postcovidcommunity.com/ Follow us on other social media platforms @longhaulerlife
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    9 min
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