As Season 1 of The Locker Room Podcast comes to a close, Mya Kay brings the season full circle with a practical, faith-centered huddle designed to help female athletes enter their next season anchored in Christ—not their performance.

Whether you’re preparing for a new collegiate season, navigating a transition, recovering from an injury, balancing school and sports, or learning who you are beyond athletics, this episode gives you six foundational tips to help you stay grounded spiritually, mentally, and personally.

Mya talks about:

• Staying anchored in Christ by knowing your identity through Scripture
• Why your fitness goals shouldn’t always revolve around your sport
• Making daily time in God’s Word a lifestyle—not an emergency backup plan
• Developing hobbies and interests outside of athletics
• Addressing mental health challenges early instead of suffering in silence
• Finding a support system that helps you navigate life beyond the game

She also speaks directly to former athletes about what happens when the sport that once structured your life is no longer there. Your athletic career may end, but your identity in Christ should never have to.

Throughout the episode, Mya draws from Scripture, her experience in exercise science, conversations with athletes, and her own testimony to remind you that you are more than what you do on the court, field, track, or in the gym.

And as Season 1 closes, Mya introduces the next chapter of The Locker Room: The Locker Room Huddle, a monthly membership community for female athletes who want to grow in faith, confidence, and mental clarity on and off the court.

The Huddle launches September 1, 2026. Membership is $27/month and includes a 14-day free trial.

Members receive:
• The Huddle Sheet—a monthly mini playbook with Scripture, devotional teaching, a Locker Room pep talk, and reflection challenge
• Biweekly members-only Locker Room Podcast episodes
• A monthly 60-minute Zoom Huddle with live coaching, Q&A, and community connection
• A private Locker Room Feed for encouragement, accountability, prayer, and connection
• A digital copy of the Mental Reset Playbook

The first 40 members will be recognized as Founding Members and will help shape the community as it grows. There is no limit to how many people can join.

Join the waitlist today and be notified when The Locker Room Huddle opens September 1.

Join The Waitlist

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The game may change. The season may end. But your foundation in Christ should remain.

Thank you for being part of Season 1. Keep Christ first in all things.

Keep us with us at https://girlsanthem.biz/thelockerroom.

Overview

In this episode of The Locker Room Podcast, Mya Kay sits down with Locker Room alum and NCAA Division I basketball player Avery Mills for a powerful conversation about identity, leadership, faith, and trusting God through every season.

Avery shares what it means to be a daughter of the King before being an athlete, how she has learned to navigate success without making performance her identity, and what it looks like to trust God through unexpected transitions—including her recent injury.

Together, Mya and Avery discuss the importance of spiritual preparation, godly community, leadership beyond the court, and remembering that an athlete’s purpose extends far beyond the scoreboard.

Your sport is a platform, but it is not your identity. Your identity is found in Christ.

Key Takeaways

• Understanding your identity as a daughter of the King before an athlete

• Learning how to pursue excellence without chasing worldly success
• Discovering your role as a leader beyond the court
• Navigating the transition from high school to college athletics
• Building spiritual strength before difficult seasons arrive
• Trusting God through injuries, setbacks, and unexpected changes
• The importance of community during the athlete journey
• How The Locker Room helped Avery grow in faith and leadership

The Locker Room Huddle

Your journey as an athlete was never just about the game. It’s about who you are becoming, who God has called you to be, and how you can grow stronger in faith while pursuing excellence.

Join the waitlist for The Locker Room Huddle — a faith-based community designed to help female athletes deepen their relationship with God, build confidence beyond their performance, and find the support of a community that understands the unique challenges of being an athlete.

Inside the Huddle, you’ll receive exclusive podcast content, devotionals, live monthly coaching, and a private community focused on discipleship, growth, and purpose. You’ll also receive a free copy of The Mental Reset Playbook when you join the waitlist.

The Locker Room Huddle launches this September, with only 40 founding-member spots available.

Join the waitlist today:
https://mailchi.mp/1abfb70cae44/the-locker-room-huddle-waitlist

Overview

What happens when the people who love you the most struggle to understand the calling God has placed on your life? In Episode 6 of The Locker Room Podcast, Mya Kay dives into the difficult conversation around parental pressure, spiritual gaslighting, and learning how to honor your parents while still obeying God.

Through personal experiences, biblical truth, and lessons from the lives of athletes like Sydney McLaughlin-Levrone, Mya encourages young women to recognize that their identity is not defined by others' opinions but by who God says they are. This episode offers encouragement, wisdom, and practical tools for navigating family expectations, setting healthy boundaries, and trusting God’s voice even when it feels uncomfortable.

Key Takeaways

• Honoring your parents and obeying God are not the same thing — God’s direction for your life must remain your foundation.
• Parental pressure can sometimes come from love, fear, or unresolved wounds, but fear should never replace God’s guidance.
• Your identity is not based on your bloodline; it is based on the blood of Jesus and who He says you are.
• Setting healthy boundaries does not mean you are rebellious — you can speak truth in love while still walking in honor.
• Spiritual gaslighting can cause you to question your discernment, but God gives wisdom, clarity, and confirmation when you seek Him.
• Healing often requires going back to the places where you felt silenced and allowing God to restore your voice.

The Locker Room Huddle

Are you ready to grow deeper in your faith, confidence, and identity as a female athlete?

Join the waitlist for The Locker Room Huddle — a faith-based community created to help female athletes strengthen their relationship with God, develop a healthy mindset, and navigate the challenges that come with pursuing their purpose.

Inside the Huddle, you’ll receive exclusive podcast content, devotionals, live monthly coaching, and a private community designed to help you grow spiritually, mentally, and emotionally. You’ll also receive a free copy of The Mental Reset Playbook when you join the waitlist.

The Locker Room Huddle launches this September, with only 40 founding-member spots available.

Join the waitlist today:
https://mailchi.mp/1abfb70cae44/the-locker-room-huddle-waitlist