The hosts share their own personal battles with relational perfectionism and outline how an over-attunement to others can cause a person to completely lose touch with their own identity. This conversation offers a deeply validating look at why we overcommit, how avoidance morphs into procrastination, and practical DBT-based tools to break the cycle.

Tune in to Discover:

• The Root of People Pleasing: Why the automatic urge to say "yes" is actually a survival skill designed to avoid the discomfort of conflict, disapproval, or rejection.
• Kindness vs. People Pleasing: The critical psychological boundary that separates an intrinsic desire to help from an anxiety-driven fear of loss or obligation.
• The Irritability Mask: How chronic people pleasing breeds hidden resentment and unmet expectations, frequently surfacing as anxiety-fueled irritability.
• The Anxiety-Procrastination Loop: How tasks tied to a person's self-worth become emotionally loaded, forcing the brain into a loop of stress, avoidance, and intensified guilt.
• The Courtroom of Guilt: Why people pleasers naturally adopt an "innocent until proven guilty" mindset in relationships and how to challenge it.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

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