The Lighter Mind: S3E8 - Special Guest, McRae
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
The Lighter Mind: S3E8 - Special Guest, McRae
-
Letto da:
-
Di:
A proposito di questo titolo
- In this episode of the Lighter Mind Podcast, host Kyle welcomes McRae, a seasoned professional with over 40 years of experience in mental health and recovery. The conversation dives deep into McRae's journey, starting from his childhood surrounded by self-help literature to his experiences with addiction and recovery. McRae shares his insights on the importance of mindfulness, the hero's journey, and the challenges of emotional regulation in recovery. He emphasizes that suffering often stems from being lost in thought and highlights the significance of being present in the moment.
- The discussion also touches on the role of community and the necessity of helping others as a means of personal growth and breaking free from selfish tendencies.As the conversation unfolds, McRae reflects on various psychological and philosophical concepts, including the idea of identity and the nature of thoughts. He introduces the concept of being 'headless'—a perspective that encourages individuals to focus on their surroundings rather than their internal narratives. This approach aims to alleviate the burdens of self-identity and promote a more profound sense of connection with the world.
- The episode concludes with a discussion on practical methods for fostering mindfulness and emotional awareness, making it a rich resource for anyone interested in personal development and recovery. In this episode, the conversation delves into the complexities of emotional experiences and the importance of feeling deeply, even in the face of suffering. The speakers discuss how detachment from emotions, often seen as a spiritual ideal, can be misguided. They emphasize that experiencing anger, joy, and other feelings is essential for personal growth and understanding. The dialogue also touches on the role of mindfulness and the challenges of navigating emotions in recovery, highlighting the need for self-awareness and acceptance of one's feelings as part of the healing process.
- The discussion transitions into the therapeutic use of psychedelics and their potential to enhance mindfulness and emotional awareness. The speakers share personal anecdotes about their experiences with psychedelics, emphasizing the importance of being spiritually prepared before engaging in such practices. They explore the balance between seeking transformative experiences and remaining grounded in reality, ultimately advocating for a mindful approach to both life and recovery. The episode concludes with reflections on gratitude and the significance of sharing personal stories to inspire others on their journeys.
Ancora nessuna recensione