Episodi

  • Unapologetically Selfish
    Feb 19 2026

    Being selfish is an art. Long seen as a despicable trait, this critical skill is the key to a thriving life. When you properly value your time and energy, the way you engage with the world transforms, and you are more able to show up for those important others in your life.

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    18 min
  • What's in Your Diet?
    Feb 13 2026

    A primer on optimizing your diet, the implications and some practical tips.

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    17 min
  • The Activity Challenge!
    Feb 12 2026

    Be Active Every Day. A primer on everyday fitness.

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    23 min
  • Americans Are Not Well
    Feb 3 2026

    How to improve your sense of wellbeing.

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    24 min