What if stubborn foot pain isn’t a foot problem at all? We sit down with registered nurse and Second Brain Health founder Rachel Hayon to connect the dots between chronic pain, hidden inflammation, toxin load, and the reflexes your nervous system uses to guard and move your body. When scans keep coming back “normal,” Rachel explains why nutrition, detox, and MNRI reflex integration can finally move the needle.

We dig into how excess fat isn’t just extra weight but an inflammatory organ that releases cytokines and stores toxins, keeping tissues irritated and recovery slow. Rachel breaks down why many “fortified” foods rely on synthetic vitamins, how that can block absorption, and what to choose instead to support DNA repair, methylation, and anti-inflammatory pathways. From smart supplementation to simple detox tools—movement, sweat, sauna, hot baths—you’ll hear practical steps that reduce load on tissues so podiatry treatments can actually hold.

Then we go deeper into MNRI: how gentle touch wakes skin receptors, calms the central nervous system, and re-patterns primary reflexes disrupted by trauma. That shift can ease jaw clenching, improve foot alignment, and help the hips and knees share load. Real stories bring it to life, including a case where post-surgical pain finally softened once nervous system patterns and lifestyle were addressed. The message is clear: treat the person, not just the plantar fascia. Rebuild the foundation—nutrition, detox, movement, stress relief—and your body remembers how to heal.

If this conversation gave you a new way to think about pain, follow the show, share it with a friend who needs hope, and leave a quick review so more people can find it.

Visit LMDPodiatry.com to learn more about getting back on your feet—for good.

Pain with your first step in the morning. Burning feet at day’s end. A nagging ache that never quite lets you forget it’s there. We tackle chronic foot pain head on, pulling apart the tangled causes—from mismatched shoes and hidden tendon tears to stress, sleep loss, and the nervous system’s grip on pain—and rebuilding a plan that actually works.

With Dr. Lauren's clinical lens and real patient stories, we map a smarter path forward. We start with clear definitions and red flags that help you know when to get evaluated. Then we walk through an evidence-informed exam flow: x-rays to read foot type and alignment, in-office ultrasound to catch partial tears and nerve irritations that often hide in plain sight, and MRI when clarity demands it. You’ll hear why so many people stay stuck—generic footwear, overuse, under-recovery, and an overreliance on pills that mute symptoms but miss root causes—and how a few targeted adjustments change everything.

We go deeper than mechanics. Nerve pain and arthritis respond to fuel, movement, and stimulus: B vitamins, protein-forward meals, gentle walking, laser, and TENS can “wake” nerves while reducing background inflammation. We connect the dots between anxiety, high cortisol, and persistent pain, and share practical ways to lower the volume: better sleep routines, morning light walks, breath work, and paced activity. Prevention becomes a daily rhythm—supportive shoes that fit your foot type, orthotics when indicated, calf and quad stretches you’ll actually do, Epsom salt soaks, skin care to tame calluses, and a simple home kit that keeps flares from snowballing.

Whether you’re inactive and hurting, an athlete nursing a stubborn flare, or somewhere in between, you’ll come away with a clear, doable plan to break the cycle: assess precisely, support wisely, load progressively, and calm the system so it can heal. Subscribe, share this with a friend who needs it, and drop your questions in the comments—we’ll feature the best insights next time and keep helping you get back on your feet. Visit LMDPodiatry.com to learn more about getting back on your feet—for good.

Visit LMDPodiatry.com to learn more about getting back on your feet—for good.

The world of podiatric medicine is evolving beyond temporary fixes and Band-Aid solutions. In this enlightening conversation between Dr. Lauren Dabakaroff and guest Dr. Wadehra, we dive deep into the revolutionary field of regenerative medicine for foot and ankle conditions.

"Harnessing the body's ability to heal itself" is how Dr. Wadehra describes this groundbreaking approach. Unlike cortisone injections that merely mask symptoms temporarily, regenerative treatments like Wharton's jelly injections provide the body with essential building blocks for actual repair. As Dr. Wadehra explains with his drywall analogy: "You're going to buy a drywall patch kit that has all the ingredients to fill that hole. That's exactly what Wharton's jelly is—giving the body the ingredients it needs."

We explore the powerful synergy between multiple treatment modalities. MLS laser therapy stimulates cellular energy production, while EPAT/shockwave therapy breaks up scar tissue and improves blood flow. When combined with biologics like Wharton's jelly, these treatments create an optimal environment for healing. The results? Recovery times cut in half compared to conventional approaches.

Both doctors share their unique protocols for conditions ranging from plantar fasciitis to neuropathy, discussing the importance of proper immobilization during treatment and the challenges of navigating insurance coverage for these advanced therapies. Though often not covered by insurance, these treatments offer something invaluable—genuine healing rather than endless symptom management.

Whether you're struggling with chronic foot pain, recovering from surgery, or seeking alternatives to medications for neuropathy, this episode provides a comprehensive look at the future of foot and ankle care. Ready to explore treatments that actually fix problems rather than just masking them? Visit LMDPodiatry.com to learn more about getting back on your feet—for good.

Visit LMDPodiatry.com to learn more about getting back on your feet—for good.