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“Patience isn’t something you do—it’s what’s left over when your system isn’t defending itself,” says Mike Salemi, host of The King Within podcast, who returns for a powerful solo episode dedicated to fathers striving for more presence and patience at home. Drawing from his own journey and years spent coaching men who “seem to have it all, yet feel like they're losing what matters most,” Mike Salemi unpacks the myth that patience is a quality we can simply will into existence. Instead, he reveals it's the natural outcome of nervous system regulation, self-awareness, and the stories we tell ourselves about control, vulnerability, and safety.

In this episode, Mike Salemi explains why so many men lose composure with their families—especially after performing well at work—and how deeper issues of self-protection and core beliefs about power and weakness can sabotage our relationships. He shares actionable tools rooted in nervous system regulation, story work, and presence, inviting listeners to rewire old patterns and step into true leadership at home.

Tune in to The King Within for a breakthrough conversation that will give you practical steps to transform frustration into connection—and start building the family life you truly desire.

1. Presence is everything—put your feet on the ground, breathe, and choose to be fully present with your family every day.
2. Train your nervous system—recognize when you’re on edge and use breathwork or a mindful pause to return to calm before you react.
3. Interrogate your reactions—when anger rises, ask yourself, “What is this trying to protect me from?” and get curious, not judgmental.
4. Revisit memories of ease—recall times you felt safe and relaxed, and practice returning to that state to teach your body it’s okay to soften.
5. Express, don’t suppress—write out your triggers, fears, and costs in a journal to release tension and gain clarity before it spills over at home.

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The Grounded King (group coaching) - https://thegroundedking.com

Men of Movement Retreat - https://www.menofmovement.com/

1:1 Coaching -

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“Humbleness is understanding that there's always something to learn from anybody,” says Xande Ribeiro, legendary multi-time Jiu Jitsu world and ADCC champion, who joins The King Within podcast for a spirited and deeply honest conversation on cultivating a true warrior mindset. Xande Ribeiro reveals why keeping a “white belt mentality” is the secret not just to mastery in martial arts, but to growth as a man, father, and leader.

He shares moving stories—from childhood street brawls in Brazil to champion-level competition—on how discipline, humility, and challenge fuel his path, even as he continues to compete at 44. With a rare vulnerability, he breaks down why martial arts is more than fighting: it’s preparation for life, teaching kids resilience, emotional regulation, and the power of community in a world of shrinking families and square screens.

Tune in to The King Within to discover the warrior’s blueprint for thriving in hard times, reframing fear as fuel, and building trust and authenticity at home and in every arena of life. This episode will make you rethink what it means to be strong, humble, and truly unstoppable.

1. Embrace the warrior’s mindset—do something challenging every day to build resilience and strength, even when life feels comfortable.
2. Model humility: Adopt a white belt mentality and stay open to learning from anyone, regardless of your level or achievements.
3. Prioritize community—step into group environments, let yourself interact, and push past shyness or isolation.
4. Reframe fear as your ally; use it to sharpen your awareness and fuel your growth, not to hold you back.
5. Lead by building trust—surround yourself with people that inspire you, allow yourself to be vulnerable, and reciprocate support.

Instagram: https://www.instagram.com/xanderibeirojj/

YouTube: https://www.youtube.com/@xanderibeirojj

The Arena Gym: https://thearenagym.com/more/coaches/xande-ribeiro/

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The Grounded...

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“A real man should be able to slit a throat and hold a baby in the same day,” says JP Sears, comedian, father, and embodied teacher who joins The King Within podcast to share his unapologetic take on modern masculinity, fatherhood, and the journey to becoming a whole man. With his trademark blend of humor and depth, JP Sears reveals how the warrior archetype was awakened in him during the turbulence of 2020, why being vulnerable without strength turns men into emotional “puddles,” and how fatherhood serves as a ground-zero for both spiritual initiation and self-sacrifice.

In this episode, JP Sears discusses why the polarization of men into either relentless warriors or perpetual softies is a recipe for dysfunction, and how he learned the importance of standing for principles—even when the world (and “cancel culture”) pushes back. He shares deeply personal stories about his relationship with his own father, the lessons he’s had to learn outside the home on strength, emotional connection, and providing structure for his son. Plus, you’ll hear JP Sears break down his nightly “clearing practice” for keeping his relationship alive, as well as the milestones and blind spots on his evolving path as a father and partner.

Listen to The King Within for an honest exploration of what it means to be a trustworthy, grounded man in today’s world—and to discover why, for JP Sears, it’s the hill you’re willing to die on that defines your legacy.

1. Get around good men—seek genuine, in-person brotherhood for real accountability and growth.
2. Clarify the hill you’re willing to die on—define your values and principles, then stand for them without apology.
3. Practice daily relational hygiene—clear emotional charge with your partner every night; own your feelings, communicate directly, and stay connected.
4. Sacrifice for your family—make choices with their best interest in mind, not yours. The strength of a man is shown in what he’s willing to lay down.
5. Prioritize intentional presence—put down the phone, make time for your kids, and show up with unwavering attention; your presence is the true currency of fatherhood.a

Website: https://awakenwithjp.com/

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