In this episode of The Kindness Habit, Allison sits down with relationship-building expert Patrick Galvin to discuss the power of kindness in fostering meaningful connections.

With insights from Patrick’s new book, The Daily Connector, they explore how small, daily actions can help combat loneliness, boost personal happiness, and build stronger, more authentic relationships.

Patrick shares actionable strategies for listeners, such as how to improve communication skills, practice gratitude, and engage more deeply with others, making kindness a habit that enhances both personal and professional lives.

Allison and Patrick’s conversation serves as an inspiring guide to making kindness a daily practice that enriches life and combats today’s loneliness epidemic. Tune in for an uplifting discussion on how you can bring more kindness into your connections and create a lasting impact on others.

Allison sits down with Bob Nalbandian of Niagara Bottling to explore the power of kindness and how it plays a central role in their corporate culture and business philosophy. Bob shares personal stories of how Niagara Bottling fosters an environment where kindness isn’t just a nice idea, but a core value that drives their interactions with employees, customers, and communities.

Discover how kindness and empathy influence leadership at Niagara Bottling, shaping decisions that go beyond profits and into making a positive impact.

Whether you're a business leader or someone looking to bring more kindness into your daily life, this conversation provides thoughtful insights on how small, everyday actions can lead to big changes.

Allison sits down to talk with Kevin Jonell about mindfulness, meditation, and being kinder to ourselves.

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