The Kindness Club copertina

The Kindness Club

The Kindness Club

Di: Danielle Logan
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A proposito di questo titolo

Welcome to The Kindness Club! I'm Danielle (you may know me as @kale.themwith.kindness) and this is my wee safe space to dive into the highs and lows of my life and how I have transformed my relationship with my body from a place of self-hatred to a place full of self-acceptance. Having finally learnt how to love my true authentic self, I want this to be a place where you all can learn and grow to appreciate your body for all it does! I am going to be chatting about lots of topics including: body neutrality, weight gain, grief, mental health, toxic relationships and more!


Sending all my love, as always <3

Hosted on Acast. See acast.com/privacy for more information.

Danielle Logan Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • 20 Things I've Learnt in my 20s

    20 Things I've Learnt in my 20s
    May 17 2024

    These 6 years of my 20s has been full of ups and downs, full of growth and full of change! So, lets reflect and discuss what I have learnt and what I am learning.


    Topics include:

    • Connecting with your younger self
    • What I eat in a day videos and my view of them
    • Expanding your comfort zone
    • Does everything really happen for a reason?
    • Being cautious of what you see on social media, especially the fitness community
    • The importance of self kindness and kindness towards others


    Sending lots of love, always!


    If you have any episode ideas or would just like to have a wee chat, message me on IG!

    https://www.instagram.com/kale.themwith.kindness/

    Hosted on Acast. See acast.com/privacy for more information.
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    35 min
  • The Power of Self-Forgiveness

    The Power of Self-Forgiveness
    Apr 25 2024

    In this episode, we explore the power of self-forgiveness as an act of self-love. Discover how self-forgiveness enriches our connection with our bodies, encourages reflection on our self-talk, and frees us from negative emotions. It serves as a bridge to move forward, facilitating acceptance and understanding of our humanity.


    Topics include:

    • What is self-forgiveness
    • How to make the mirror a more accepting space
    • How to introduce self-forgiveness into your every day
    • Is self-forgiveness helpful in ED treatment?


    If you have any episode ideas or would just like to have a wee chat, message me on IG!

    https://www.instagram.com/kale.themwith.kindness/



    Hosted on Acast. See acast.com/privacy for more information.
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    16 min
  • My Self Love Journey

    My Self Love Journey
    Apr 18 2024

    WELCOME to The Kindness Club! In this first episode I thought it would be good to dive into my journey, through the highs and lows, the moments of doubt and the moments of self discovery, so you guys can get to know me a wee bit better!!


    Topics I reflect on:

    • Insecurities
    • ED behaviours
    • Healing my relationship with my body
    • Toxic relationships
    • Seeking validation from others
    • Grief
    • Weight gain
    • The impact of social media


    I am so excited for episodes to come!! If you have any feedback, any episode ideas or would just like to have a wee chat, message me on IG!! https://www.instagaram.com/kale.themwith.kindness/


    Sending all my love and hugs xxx

    Hosted on Acast. See acast.com/privacy for more information.
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    34 min
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