Today, I'm giving you a book review / summary of What Happened to You?, a book by Dr. Bruce Perry & Oprah Winfrey.

that blew my mind and helped me understand the neuroscience of trauma and suffering. Sounds dark, I know! But understanding these topics are my route to find healing, for myself and the people I love.

LINKS mentioned during this episode:

• Book: What Happened to You? by Dr. Bruce Perry & Oprah Winfrey

SUPPORT the show?

• If you enjoyed the episode, I'd love it if you could show your support by sharing this link with someone who might enjoy it. Email, text message, social media, whatever you prefer!
• You can also show your support by leaving a review on iTunes (★★★★★ rating?), which will help others find and enjoy the show.

Special thanks to Mario and Tate Callejas for providing the music & intro for the Kin podcast! Check out Mario's music on Spotify

Welcome to episode 40 of the Kin podcast. On this episode, I discuss why I stopped drinking in September 2020.

Truth be told, this is an episode about intentions and motivations disguised as an episode about alcohol.

LINKS to support in case you are struggling with alcohol or substance abuse:

• National Institute on Alcohol Abuse and Alcoholism
• SAMHSA’s National Helpline: 1-800-662-HELP (4357)

SUPPORT the show?

• I'd so appreciate it if you'd show your support for the show by sharing this link with someone who might enjoy it on your favorite social media channel.
• Another great way to show your support is by leaving a review on iTunes (maybe a ★★★★★ rating?), which will help others find and enjoy the show.

Special thanks to Mario and Tate Callejas for providing the music & intro for the Kin podcast! Check out Mario's music on Spotify

Welcome to episode 39 of the Kin podcast, all on capital s Suffering.

QUOTES mentioned during this episode:

• “To draw an analogy: a man's suffering is similar to the behavior of a gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the "size" of human suffering is absolutely relative.” — Victor Frankl in Man's Search for Meaning
• “Our wounds, entrusted to the divine mercy, can become the stimulus to extraordinary growth.” - Rev. Cynthia Bourgeaut in Centering Prayer and Inner Awakening

SUPPORT the show?

• I'd so appreciate it if you'd show your support for the show by sharing this link with someone who might enjoy it on your favorite social media channel.
• Another great way to show your support is by leaving a review on iTunes (maybe a ★★★★★ rating?), which will help others find and enjoy the show.

Special thanks to Mario and Tate Callejas for providing the music & intro for the Kin podcast! Check out Mario's music on Spotify