The Ben Azadi Show copertina

The Ben Azadi Show

The Ben Azadi Show

Di: Ben Azadi
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Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.2026 Esercizio e fitness Fitness, dieta e nutrizione Giornaliero Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Gratitude Lowers Your Death Risk by 9% (Harvard) | How Vitamin G Rewires Your Brain and Body | #1360

    Gratitude Lowers Your Death Risk by 9% (Harvard) | How Vitamin G Rewires Your Brain and Body | #1360
    Aug 7 2026
    Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Out of every superfood, supplement, and biohack Ben has studied in 18 years, one thing beats them all. And it's completely free. In this Freedom Friday episode, Ben Azadi and Alex break down "Vitamin G," gratitude, and why it might be the most underrated tool for your brain, your body, and your metabolism. This isn't woo woo. They get into the actual science of how gratitude rewires your brain, lowers cortisol, strengthens your immune system, and even shows up in your mitochondria. What we get into: Why gratitude is a feeling, not a checklist, and the small shift that changes everything The Harvard study on 49,275 nurses that tied gratitude to a 9% drop in all-cause mortality How gratitude lowers cortisol through oxytocin, and why that matters for belly fat and sleep The reticular activating system and the "red Audi" effect that trains your brain to see more good A simple 3-minute morning and night practice you can start tonight The Vitamin G movement, and the one text that could transform your relationships One line to remember: Gratitude is strength training for your soul. The more you take, the more you produce. Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com
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    38 min
  • Why You Keep Going Back to the Same Unhealthy Habits (Break Free Today) | #1359

    Why You Keep Going Back to the Same Unhealthy Habits (Break Free Today) | #1359
    Aug 4 2026
    Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Why do we keep sabotaging the exact health, body, and life we say we want? In this Transformation Tuesday episode, Ben Azadi and Alex go deep on the real reason you keep going back to the same unhealthy habits, even when part of you knows better. It comes down to the software that was installed in you before you were seven years old, and a set of invisible chains you have never questioned. They break down how to actually rewrite that programming so the change finally sticks. What we get into: The "paradigm" running your life on autopilot, and why it was set before you turned seven The chained elephant story that explains why you stay stuck when you could easily break free How food and pharma companies engineered your cravings on purpose Why being wired for addiction is secretly a superpower once you learn to channel it The number one regret of the dying, and how to make sure it never becomes yours Why you can't outperform your own self-image, and the simple index card practice Ben used to rewire his How to stop reacting to your past and start creating from your future One line to remember: You can't escape a prison if you don't know you're in one. Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com
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    49 min
  • 40 Years in Addiction Medicine: Why Sugar Is the Gateway Drug, How Cravings Rewire the Reward Center, and the Truth About Food Addiction with Bitten Jonsson | #1358

    40 Years in Addiction Medicine: Why Sugar Is the Gateway Drug, How Cravings Rewire the Reward Center, and the Truth About Food Addiction with Bitten Jonsson | #1358
    Aug 3 2026
    Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Grab Bitten's book Sugar Bomb in Your Brain here → https://amzn.to/4wrHXpD What if the reason you can't stop at one cookie has nothing to do with willpower, and everything to do with your brain chemistry? In this episode, Ben Azadi sits down with addiction specialist Bitten Jonsson, who has spent nearly 40 years treating sugar and carb addiction. She breaks down how sugar acts like a psychoactive drug that hijacks your reward center, why some people are wired to be far more susceptible than others, and how three forces inside the body quietly drive the cycle of craving, bingeing, and shame. This might be the most eye-opening conversation we've had on why "just eat less" almost never works. What we get into: Why sugar, flour, and starches all act as psychoactive substances, not just the white powder The three types of eaters, and how to tell an addict from a harmful user The three forces driving overeating: the reward center, the reptilian brain, and the pancreas Why sensitivity to sugar is actually a survival superpower, not a weakness How real addiction hides behind labels like anorexia and binge eating disorder Why keto and carnivore can heal the system when moderation keeps failing The role of purpose, energy, and gratitude (vitamin G) in lasting recovery One line to remember: You are not addicted to food. You are addicted to the psychoactive substances hiding inside so many foods. Learn more about Bitten's work at https://bittensaddiction.com Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com
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    55 min
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