Enter the 8 week Spartan weight loss challenge -

https://spartanrome.com/spartan-challenge

Keith Ozment sits down with Jim Aaron, a dedicated McDonald's owner who has been part of the iconic brand for over 40 years! Starting his journey at just 16 years old, Jim shares his experiences and valuable insights into the world of fast food, leadership, and business culture.

In this episode, we dive into:

Business and Leadership: Jim discusses the evolution of McDonald's over the decades and his journey to becoming a successful owner.

Menu Evolution: We chat about past and current menu items, including fan favorites and the changes made over the years.

Company Culture: Learn how Jim fosters a positive work environment and what it takes to lead a team in the fast-paced food industry.

The RFK Seed Oil to Beef Tallow Agenda: Jim shares his perspective on this pressing topic and its implications for the fast food industry.

Keith even gets the inside scoop on why the ice cream machine is always broken! (Not at Jim's Restaurants though)

Whether you're a fan of McDonald's, an aspiring business owner, or just curious about the fast food industry, this episode is packed with insights and humor.

Don't forget to like, subscribe, and leave a comment with your thoughts!

Watch now and discover the mission & passion behind the golden arches! 🍔✨

Keith's Double egg McMuffin - Order 1 egg McMuffin and add 1 extra egg round, 1 extra cheese slice and 1 extra slice of Canadian bacon!Calories: 430Protein: 33 grams

Welcome to this week’s episode where Keith & Kati dive deep into the transformative journey of gym beginners!

Whether you’re just starting out or have a friend who is, this episode is packed with valuable insights to help navigate the early stages of strength training.

In this episode, we’ll cover:

• What Does “Beginner” Really Mean?: We’ll define what being a beginner in the gym entails, including common struggles like intimidation, information overload, and the feeling of slow progress.

• The Magic of “Newbie Gains”: Discover the rapid improvements in strength and muscle growth that many experience in their first 6-12 months of training, and learn how to maximize these gains.

• Signs You’re Moving Out of the Beginner Phase: We’ll identify key indicators that show you’re no longer a true beginner, including plateaus in progress and mindset shifts toward long-term goals.

• 
  

• What Changes in Your Training as You Advance: As you progress, your training will require more strategic planning. We’ll discuss the importance of periodization, tracking your progress, and the shift in focus towards recovery and nutrition.

• 
  

• Common Mistakes When Transitioning: Avoid the pitfalls that many beginners face as they evolve in their fitness journey, from overtraining to neglecting foundational movements.

• Encouragement + Final Takeaways: We’ll normalize the transition from rapid to slower progress and emphasize that mastery takes time. Stay curious and consistent!

• 
  

This episode is designed to help beginners feel seen and understood, guiding them through the ups and downs of their fitness journey. We aim to empower you with knowledge and strategies to make your gym experience both rewarding and sustainable.

What to Expect:Why This Episode Matters:

This episode is designed to help beginners feel seen and understood, guiding them through the ups and downs of their fitness journey. We aim to empower you with knowledge and strategies to make your gym experience both rewarding and sustainable.

Subscribe, rate, and share your thoughts in the comments!

Don’t forget to use our macro calculator to dial in your personal macros-Keith's macro calculator: https://keithozmentfit.com/macro-calculator/

Follow Keith on Instagram: https://www.instagram.com/keithozment.fitcoaching?igsh=OTU0aGQzamZnaDh3

Follow Kati on Instagram: https://www.instagram.com/_katigainz?igsh=MXY5NXdlYmwzdnUybQ==