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We’re grounding into Season 2 with The Earth Element!

In this episode, Tanya and Sabrina explore what it means to embody Earth energy—the qualities that keep us steady, grounded, and dependable when life gets chaotic.

Building on last week’s episode about Air (and the unskillful energy of lying), Tanya and Sabrina unpack how Earth brings structure, trust, and stability back into our relationships—especially between moms and teens. They share a real-life moment where trust was tested and how grounding practices, honesty, and consistency helped rebuild it.

Tanya explains how Earth represents the physical world, structure, and stability—and how too much of it can make us rigid, while too little leaves us scattered. Sabrina shares her take on what it feels like when things get too “earthy” (stubbornness, guilt, or control), and how we can soften that energy with awareness and compassion.

Together, they reflect on how Earth energy helps us navigate “the juggle” of modern family life—work, school, friendships, and responsibilities—with more patience, steadiness, and connection.

Timestamps / Chapters
00:00 – Introduction: Welcome to The Juggle Is Real
00:18 – Element Recap: From Air (Lies) to Earth (Truth & Trust)
01:00 – What Is the Earth Element? Structure, Stability & Grounding
02:00 – Skillful Earth: Practical, Dependable & Productive
03:00 – Unskillful Earth: Stubborn, Rigid & Unyielding
04:00 – Real-Life Moment: Rebuilding Trust After a Lie
06:00 – Grounding Lessons for Moms & Teens
08:00 – How Energy Becomes Physical: From “Abstract” to Real
09:00 – The Power of Structure: Boundaries, Routines & Planning
10:00 – Reflections: Bringing Earth Energy Into Daily Life
11:00 – Closing Thoughts & Preview: Next Up—The Water Element

🌍 Get the Earth Element Reflection Guide: Download here

Please remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman

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Click here to join the Juggle is Real Community Circle.

Please share, rate, and review our show to support the value and visibility of our episodes.

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We’re floating into Season 2 with The Air Element! 🌬️ In this episode, Tanya and Sabrina explore the lighter (and trickier) sides of air—communication, curiosity, and the stories we tell. From gossip to honesty, and even a real-life moment involving a lie that spiraled, this conversation brings awareness and humor to how air energy moves through our relationships.

Tanya explains how the air element represents movement, intellect, and connection—and how it can lift us up or leave us scattered. Sabrina shares her take on gossip, honesty, and what happens when communication gets, well, a little “airy.” Together, they unpack what it means to speak truthfully, stay grounded, and bring more awareness to how we use our words.

Timestamps / Chapters

00:00 – Introduction: Welcome to The Juggle is Real
00:18 – Recap: Fire vs. Air Energy
01:00 – Ancient Practices & the Wisdom of the Elements
02:00 – Air Qualities Explained: Movement, Thoughts & Communication
04:00 – Skillful Air: Curiosity, Clarity & Connection
05:00 – Unskillful Air: Overthinking, Gossip & Detachment
07:00 – Real-Life Story: When a Little Lie Blows Up
10:00 – Honesty, Trust & Lessons Learned
13:00 – Reflection: How to Bring Air Energy Back to Balance
15:00 – Closing Thoughts & Next Episode Preview

If this episode made you laugh, reflect, or nod in recognition, we’d love it if you shared it with a friend or teen in your life. Don’t forget to subscribe, rate, and review—it helps other moms and teens find us!

🌬️ Take the Air Element Reflection Challenge: Download here https://www.tanyasaunders.com/air-element-reflection

Please remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman

Support the show

Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.

Watch Us & Subscribe on YouTube.

We’re diving deeper into Season 2! 🔥 This week, Tanya teaches Sabrina (and you!) about the Fire Element—a lens for understanding personality, temperament, and the way we show up in the world. Together, they explore the difference between a healthy ego and an overblown one, how to align with your true self, and how fire energy shows up in both skillful and unskillful ways.

From impulsive spending stories in Europe (hello, sunglasses and eye cream!) to passionate Starbucks habits, this episode blends wisdom, humor, and reflection. The conversation is about more than money—it’s about awareness, alignment, and learning to shine in your own fire.

00:00 – Introduction
00:09 – Tanya Welcomes & Introduces the Topic
00:30 – Ancient Practices & Personality Types
01:00 – What Is Ego? Tanya & Sabrina Discuss
01:33 – Alignment & Centering
01:48 – Season Overview & The Element of Fire
02:52 – Skillful Applications of Fire
03:42 – Unskillful Applications of Fire
07:22 – Personal Stories: Spending & Impulsive Purchases
12:00 – Reflection & Closing Remarks

If this episode made you laugh, think, or reflect, we’d love it if you shared it with a friend or teen in your life. Don’t forget to subscribe, rate, and review—it helps other moms and teens find us!

🔥 Take the Fire Element Reflection Challenge

🎥 YouTube: Subscribe and watch full episodes
🎙️ Podcast: Available on Apple, Spotify & more
📧 Have a question or episode idea? DM us.

✨ Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist.

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► /ludwigahgren
Schlatt ► /jschlattlive
COMPOSED BY /@officialphilman

Support the show

Click here to join the Juggle is Real Community Circle.