The Joyful Life copertina

The Joyful Life

The Joyful Life

Di: Elizabeth Wallis
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The Joyful Life Podcast positively approaches living your best life. Using faith based principles Elizabeth addresses increasing joy and decreasing anxiety. She discusses the small and simple changes that can bring peace into your home. Elizabeth is a parent of four. She understands your desire to help your family live with confidence and joy. There is no magic bullet that creates joy or conquers anxiety. But, there are multiple ways to live a happy, fulfilled, confident and joyful life. When you make positive changes, you can impact generations. You are going to love this podcast!Elizabeth Wallis Successo personale Sviluppo personale
Episodi
  • Episode 50: How to Worry Less

    Episode 50: How to Worry Less
    Jul 11 2025

    Today we are talking how to worry less. It's a great episode!


    https://www.churchofjesuschrist.org/study/general-conference/2020/10/57holland?lang=eng




    Alma 26:35-37
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    17 min
  • Episode 49: Sunshine, Smiles and Anxiety

    Episode 49: Sunshine, Smiles and Anxiety
    Jul 4 2025

    We have been talking about small and simple things that can help reduce anxiety. If you can implement as many of these small and simple tips as possible, I promise you will feel better.

    I love the scripture from Alma 37:6 "By small and simple things are great things brought to pass. "

    Today’s episode is all about two simple things that can help with your overall well being: sunshine and smiling.

    These are two free and easy things to implement into your life.

    I wanted to talk about both sunshine and smiling because they can often be overlooked. I know in my life that if I can get outside and get sunshine on my face, no matter what the weather is, I feel better.


    https://www.apa.org/pubs/journals/features/bul-bul0000194.pdf
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    8 min
  • Episode 48: Diet and Anxiety

    Episode 48: Diet and Anxiety
    Jun 27 2025

    Today we’re talking about something that affects all of us—food—and how what we eat could be fueling or calming our anxiety.


    https://my.clevelandclinic.org/health/articles/epigenetics

    https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y


    https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
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    12 min
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