Episodi

  • Episode 16 - The Thing About Presence...
    Mar 14 2023

    Well, I don't know about you, but I'm struggling with being present.

    So I decided to do a little dive into all things presence and record this podcast episode for you/me.

    What is presence? Why is being present good? What happens when we aren't present? How do we get better?

    It's all here.

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    25 min
  • Episode 15: The Sacred Pause
    Mar 7 2023

    We borrow from the likes of Jack Kornfield and Tara Brach this week to talk about The Sacred Pause.

    How stopping can change your life.

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    20 min
  • Episode 14: How to Make Habits Stick
    Feb 28 2023

    STOP. Go back and listen to Episode 13.


    Ok, welcome back.

    Today we're getting into the nitty gritty of how to actually form a new habit - or perhaps ditch an old one that isn't serving you?


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    25 min
  • Episode 13: Routines, Rituals, and Habits
    Feb 21 2023

    We explore routines, rituals, and habits: what they are, how they differ from one another, and why we should care about them.

    From identifying your existing habits and routines to creating new ones, we talk about how they fit in your life and ways to make them a more impactful part of your joy journey.

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    24 min
  • Nellie Wilson - Joy and Romance Novels, Living Authentically, and the Good Parts of the Internet
    Feb 14 2023

    Today's guest is Nellie Wilson. Sort of. That's not her real name, but that's the name she writes sweet and spicy romance novels under.

    Nellie is an architectural historian and former middle school teacher who has found a home inside of herself as a romance writer. 

    We talk about finding joy when it doesn't come naturally to us, keeping joy as we shift careers and identities, and why the romance genre is misunderstood and vastly undervalued.

    Nellie is open and honest and funny - and her new book, Curated, is available now! 

    You can find Nellie online at @woahnelliewrites.

    Enjoy!

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    1 ora e 4 min
  • Episode 12: What to do About Joy When You Feel Like Sh*t
    Feb 7 2023

    We've all had those weeks. The ones where the world throws everything it has at you.

    What do we do then? How can we reconcile our joy journey with the absolutely real feelings of frustration, anger, stress, or anxiety that can come up?

    In this short and sweet episode I give you 4 ideas that, hopefully, help!

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    10 min
  • Laura McGreen - Joy as it Relates to Running, Comedy, and being a Mom
    Jan 31 2023
    Today I'm joined by Laura Green (@lauramcgreen on all the socials). Laura is a friend of mine from college, whom I've always admired for her authenticity, humor, leadership skills, and speed. Lately she's found success as a content creator, tapping into that natural humor with spot on videos about runners, moms, runner-moms, and more. We chat about A LOT. How she manages and thinks about joy in relation to her career choices, how she does (or doesn't) put her kids online, finding her worth in the content creation space, and more. This was a really fun conversation with some serious gems. Enjoy!
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    1 ora e 7 min
  • Episode 11: Joy and the American Dream - part 2
    Jan 24 2023
    As we wrap up the two-parter on how/if joy fits in with the American dream, we tackle the question through the lens of understanding how our current values came to be - specifically through a mini dive into Puritanism! We chat about the Puritans, what they believed, and how (because they were some of the founders of this country) their beliefs ingrained themselves in our culture.
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    30 min