One of my favorite quotes is by James Baldwin: "Not everything that is faced can be changed, but nothing can be changed until it is faced." In her book "Becoming," Michelle Obama stated, "It's all a process, steps along a path... Becoming requires equal parts patience and rigor. Becoming is never giving up on the idea that there's more growing to be done."

Have you stop growing? Are you ready for change...for evolution?

Dr. Lisa Cook, along with her special guest, Sheena Phillips, outlines valuable steps to learn from as she narrates her journey and offers practical methods that can be applied to one's life.

Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.