Our belief system develops over our lifetime, through the different phases we go through. From absorbing and accepting what is given to us in our growing up years - by the time you are an adult, you automatically operate from these beliefs of right and wrong, good and bad, using judgement to navigate through life, situations and relationships. These are beliefs you picked up while growing up, now they are yours, whether you agree with them or not. Our belief system is the Book of Law that rules our personal life. All these laws exist in our mind, we believe them, and the Judge inside us bases everything on these rules, even if they don't match our true feelings. Whenever we do something that goes against the rulebook, the judge punishes us. Another part of our mind, called the victim, accepts this judgement and believes that we're not good enough.

Sidra says When something in our life is not working, it is usually our belief around that situation that needs attention. She invites us to explore our belief system with this new awareness and shed those that don’t make us feel true to ourselves.

Also we need to understand that as humans we have evolved over generations. Our ancestors did what was right in their time. But now times have changed so it's our job to update our actions, beliefs and practices and align them with our current timeline in order to live a life of ease and grace.

Through this guided meditation you will find a safe space that will help you shed those beliefs you no longer resonate with and replace them with the ones you want. We will also cleanse and upgrade our internal book of law, so we can live a lighter life on many levels.
Come back and listen to this as many times as you feel is required so you can move towards living a life of ease and grace. Write to us on activatingbodyharmony@gmail.com to know more about our work and how we can serve you better on your journey. Connect with us on Facebook: https://www.facebook.com/activatingbodyharmony Instagram: https://www.instagram.com/activatingbodyharmony Visit www.activatingbodyharmony.com to know more about upcoming workshops