The Joe Martino Show copertina

The Joe Martino Show

The Joe Martino Show

Di: Joe Martino
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A proposito di questo titolo

 A professional counselor and author sharing tips on emotional security, relational health and better mental health.All rights reserved Igiene e vita sana
Episodi
  • 344. 5 Things That Actually Improve Your Mental Health

    344. 5 Things That Actually Improve Your Mental Health
    May 6 2026
    Mental Health Awareness Month is everywhere. But awareness alone doesn’t change anything. In this episode, I take a look at what helps beyond awareness. There is not vague advice nor is there an overcomplicated systems. Just simple, practical ways to start improving your mental health right now. You’ll learn why waiting to feel better keeps people stuck, how your daily habits shape your mental state, and five actions you can start today to move in a better direction. If you’ve been feeling off, overwhelmed, or just not like yourself, this episode gives you a place to start.
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    28 min
  • 343. Hurt People, Labels, and the Truth We Avoid

    343. Hurt People, Labels, and the Truth We Avoid
    Apr 29 2026
    Everybody’s ex is a narcissist. Your boss is toxic. Your parent is a psychopath. At least that’s what the internet would have you believe. In today’s episode, Joe tackles the rise of weaponized psychology labels and what happens when real clinical terms become everyday insults. He explores why people reach for words like narcissist, gaslighting, toxic, and sociopath after painful relationships, why those labels can feel validating, and how they can also keep us stuck. This episode is not about defending harmful behavior. Some people are manipulative. Some relationships do real damage. But not every painful experience requires a diagnosis.
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    39 min
  • 342. How to Think Clearly in a Noisy World

    342. How to Think Clearly in a Noisy World
    Apr 22 2026
    Most people think the solution to bad information is better information. Truthfully? That helps, but it’s incomplete. Sometimes the real solution is refusing to give garbage your time in the first place. We live in a world where everyone wants access to your attention. Outrage wants it. Fear wants it. Algorithms want it. Scammers want it. Performers want it. Even well-meaning people often bring noise into your life. So many people are mentally exhausted because they keep trying to process everything. This episode is about a skill almost nobody teaches: How to ignore what does not deserve space in your mind. This is not about denial. This is not about becoming uninformed. This is about discernment. This is about living intentionally.
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    27 min
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