Hey.

“After the chains fall, the body starts talking louder than the mic. Tonight I tell you why Tuesdays and Thursdays are the new rhythm— mind dives, body walks, energy humming, ascension faster than a heartbeat. Plus a barefoot exercise to run through the weekend. No gap. No wait. Just release. Welcome to Transcending T-Days.”

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.

In the final chain-breaking room, we quiet the hum.

Tonight we pull up a chair, stare shame in the face—tell the six-year-old he’s not trash, write the letter we never got, shake like dogs after rain, and let the guard dog off duty. Dispenza breath work, Shadow Journal dumps, family-knot-burning, Mel Robbins high-fives to your own reflection— we do it all raw. If your chest tightens, hit pause. If it loosens, hit record. Push the button anyway. You’re not at that front door alone anymore.

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.

Chain Three: Fear.

Twenty minutes of me sounding like death, walking straight into pennies in the throat, belts that never really leave, and the hush after the chemicals thin.

No guru stuff.

Just what I do when the room goes black and the lungs remember how to open.

Push play if you want the hallway light on tonight.

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.