The Jenn Baker Podcast copertina

The Jenn Baker Podcast

The Jenn Baker Podcast

Di: Jenn Baker
Ascolta gratuitamente

A proposito di questo titolo

If you’re over 40 and feel like your body changed overnight… this podcast is for you.

You’re eating clean. You’re moving your body. You’re trying. And yet the weight feels different. The energy is lower. The mirror feels louder.

Each week, we talk about hormones, metabolism, body image, and the emotional side of weight loss — without restriction, obsession, or shame.

This is a space for real conversation, real science, and real support — so you can feel steady, strong, and at home in your body again.

www.livewellwithjenn.com

Hosted on Acast. See acast.com/privacy for more information.

Jennifer Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Life Coach vs Therapist: Why the Difference Matters

    Life Coach vs Therapist: Why the Difference Matters
    Feb 27 2026

    If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com

    To follow me on social media @livewellwithjenb

    Thanks for listening! xoxo



    Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

    Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

    Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    40 min
  • Food Addiction and a Recovery Framework

    Food Addiction and a Recovery Framework
    Feb 24 2026

    If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com

    To follow me on social media @livewellwithjenb

    Thanks for listening! xoxo



    Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

    Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

    Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    19 min
  • Why Diet Culture Makes Midlife Worse

    Why Diet Culture Makes Midlife Worse
    Feb 21 2026

    If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com

    To follow me on social media @livewellwithjenb

    Thanks for listening! xoxo



    Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

    Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

    Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    27 min
Ancora nessuna recensione