The Problem With... copertina

The Problem With...

The Problem With...

Di: James Smith
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 The Problem With… isn’t here to give easy answers - it’s here to ask the uncomfortable questions behind today’s biggest trends and taboos. Each week, host James Smith digs into what’s really going on - from AI to wellness culture - through unfiltered chats with experts and insiders to uncover the truth behind the noise.720232 Scienze sociali
Episodi
  • The Problem With Hydration: Adam Mcdonald

    The Problem With Hydration: Adam Mcdonald
    Jan 20 2026
    Adam McDonald joins James Smith to reveal the uncomfortable truth about the problem with hydration, electrolytes and why the $100 million hydration industry is selling a dangerous lie that is creating a quiet crisis in cardiovascular health. McDonald explains how modern marketing has convinced healthy individuals to consume toxic levels of sodium under the guise of "optimisation" while ignoring the actual biological requirements of the human body. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com They Cover: ⬛ Why Electrolyte Supplements Are The New BCAAs ⬛ How Excess Sodium Fuels The Silent Killer of Blood Pressure ⬛ The Myth of Morning Dehydration and Salt Water Rituals ⬛ Why Glucose Outperforms Salt for Real World Hydration ⬛ The Psychological Trap of Wearable Data and Health Anxiety 00:00 Hydration Myths Explained 01:09 Why Electrolytes Get Hyped 03:04 The Real Hydration Problem 06:36 Sodium Vs Table Salt 07:55 Do BJJ Athletes Need Electrolytes? 10:35 Why You Can’t Replace Sweat 12:58 When Hyperhydration Helps 13:08 Water Loading And Peeing 15:56 Electrolytes For Multi-Match Days 17:54 Morning Salt Myth Debunked 20:13 Sugar Fear In Sports Drinks 23:29 Flavor Beats Fancy Formulas 28:07 Blood Pressure Tracking Basics 32:04 Health Anxiety From Metrics 33:49 Eight Sleep Worth The Money 37:05 Falling Asleep To Podcasts 39:58 How Powerful Placebo Is 42:27 Mouth Taping Reality Check 45:17 Sleep Stack That Helps 49:47 Peptides And Injury Recovery 52:38 GLP-1s And Fat Loss Ethics 57:09 Food Noise Relief On GLP-1s 59:37 Hair Loss Drugs And Transplants 01:08:37 Biohacking Hype Calling Out 01:11:41 Why Marathoners Spit Drinks 01:13:51 Greens Powders Under The Microscope 01:18:14 Proprietary Blends Exposed 01:21:07 What A Better Greens Mix Needs 01:22:43 Coaching, Research, And Perfectionism Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 ora e 23 min
  • The Problem With Personal Branding: Lara Acosta

    The Problem With Personal Branding: Lara Acosta
    Jan 13 2026
    Lara Acosta joins James Smith to discuss the problem with personal branding. While millions of entrepreneurs chase the "influencer" dream, a quiet crisis of ego and AI-generated slop is destroying genuine market value. This obsession with being interesting rather than useful is a dangerous lie that is threatening the future of human agency and business growth in 2026. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Follow Lara on LinkedIn: https://www.linkedin.com/in/laraacostar We cover: ⬛ Why Introverts Will Win Personal Branding In 2026 ⬛ How High Ticket Pricing Creates A Halo Effect ⬛ Why Writing Is The Ultimate Skill For Manipulation ⬛ What Happens When You Stop Chasing Vanity Metrics ⬛ How To Reinvent Your Identity Through Radical Change Timestamps 00:00 Intro 00:59 The Problem With Personal Branding 02:28 How Lara Built LinkedIn 03:49 Be Useful, Not Interesting 05:29 Ego Is Slowing Growth 08:52 Retrospective Storytelling Wins 12:07 Hooks Plus Visual Hooks 15:15 Ghostwriters And AI Slop 20:09 Turning Attention Into Income 24:24 How To Raise Prices 31:06 Why High-Ticket Works 36:41 Message Beats Equipment 40:09 Mastering Problem Awareness 52:17 The Cost Of Visibility 58:10 Why 2026 Belongs To Writers 71:18 SMPB + 4321 Framework 77:38 Email Lists Beat Platforms Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 ora e 23 min
  • The Problem With Gen Z: Elliot Bewick

    The Problem With Gen Z: Elliot Bewick
    Jan 6 2026
    Elliot Bewick joins James Smith to reveal the problem with Gen Z. This generation is currently trapped in a quiet crisis where skyrocketing anxiety rates and plummeting fertility are threatening the future of social stability. Bewick explains why modern connectivity has become a dangerous trap that trades genuine competence for manufactured authenticity. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com He explains: ◼️ Why skyrocketing suicide and anxiety rates are destroying mental health ◼️ How Instagram turned human connection into a predatory and exhausting status game. ◼️ What happens when there are no incentives to work ◼️ How the West has become obsessed with victimisation Timestamps 00:00 The Crisis Facing Gen Z 03:15 The Problem With Content Ideation 05:07 The Reality of Gen Z Mental Health 07:56 How Young People Climb Status 09:39 The Impact of COVID on Gen Z 12:37 Modern Social Media Status Hierarchies 17:02 The Trap of Manufactured Authenticity 20:48 The Ethics of Steroid Disclosure 25:09 Why Jiu-Jitsu Cures Body Dysmorphia 31:25 Performative Difficulty vs True Hardship 39:58 The Looming Loneliness Epidemic 43:51 Why Modern History Was Worse 48:10 The Trench Visualization for Perspective 54:26 The Practice of Secular Grace 59:51 Hard Work vs Generational Privilege 01:01:51 The Global Housing Crisis Reality 01:05:01 The Pending Depopulation Crisis 01:07:08 Why Men Are Losing Purpose 01:11:18 The Rise of Masculinity Outlaws 01:16:00 Modern Career Opportunities for Gen Z 01:19:17 How to Build a Legacy Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 ora e 22 min
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