The JOY Hour Podcast hosted by Ella Mesma. Episode 73: What would you tell your 14 year-old self with Isik Tlabar copertina

The JOY Hour Podcast hosted by Ella Mesma. Episode 73: What would you tell your 14 year-old self with Isik Tlabar

The JOY Hour Podcast hosted by Ella Mesma. Episode 73: What would you tell your 14 year-old self with Isik Tlabar

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 THE JOY HOUR PODCASTHosted by Ella Mesma. Episode 73: What would you tell your 14 year-old self with Isik TlabarLAND ACKNOWLEDGEMENT:Recorded between Munich and Istanbul. The JOY Hour celebrates and gives thanks to the lands of Türkiye (Isik's homeland) and Germany (where Ella is studying Rolfing). We honour in particular the rich heritage of Anatolia and the Indigenous communities who have called these lands home, and recognise the painful legacies of war, displacement, and violence alongside the ongoing work of healing and remembrance that continue to shape both places.ABOUT THIS EPISODE:Content Warning: This episode references burnout, dark night of the soul experiences, relationship healing, and nudity in therapeutic breathwork context.Isik Tlabar shares her journey from architecture to intuition coaching and Naked Breathwork. Discover how a TikTok series became a book, why bodies are just bodies, and the powerful advice she'd give her 14-year-old self.🎁 FREE GIFT FOR LISTENERS:Download your free Joy Hour resource at www.mayagandaia.com/joyhourgiftIN THIS EPISODE:Following joy as your primary guidance—sunshine in the chestFrom architecture to coaching via sandwich delivery and nannyingHow a dark moment led to a TikTok series that became a bookNaked Breathwork: creating safe spaces where bodies can just be bodiesThe conscious undressing ritualWorking with teenage girls and the pressure to have it all figured outWhat to do when you're thinking of quittingTIMESTAMPS:00:01 – Introduction01:38 – A day in the life of Isik03:43 – Following joy and intuition08:30 – The journey: was it always sunshine?10:01 – Architecture: feeling like a bird trying to swim underwater12:22 – Starting Goddess Circles in 201715:34 – The dark night moment that led to TikTok explosion17:57 – The birth of Naked Breathwork22:10 – The conscious undressing ritual27:32 – What Isik would tell her 14-year-old self31:15 – ClosingABOUT THE GUEST:Isik Tlabar is an intuition coach, breathwork facilitator, and author who helps people connect with their intuition to find the most direct routes to what they want. She's the creator of Naked Breathwork and author of "140 Things I Wish I Knew When I Was 14". With 18 years of experience in personal development, psychology, intuition, shadow work, alchemy, shamanic practices, sacred sexuality, and breathwork, she brings depth and wisdom to her work. Based in Istanbul, she travels to facilitate workshops and retreats worldwide.RESOURCES & MENTIONS:Julia Cameron's "The Artist's Way": Morning Pages practiceEnneagram Type 3: The AchieverWilliam Whitecloud, Natural Success and Ryan Pinnock"140 Things I Wish I Knew When I Was 14": Available on AmazonIllustrator Iram KaleNaked Breathwork and the conscious undressing ritualIntuition Course: https://www.isiktlabar.com/CONNECT:Ella MesmaWebsite: www.ellamesma.co.uk | www.mayagandaia.comBook: https://mayagandaia.com/journal-to-joy/Current offers: https://mayagandaia.com/links/Instagram: https://www.instagram.com/ellamesma/Isik TlabarInstagram: https://www.instagram.com/isiktlabar/Book: "140 Things I Wish I Knew When I Was 14" on AmazonWebsite: https://www.isiktlabar.com/LISTEN & SUBSCRIBE:Apple: https://podcasts.apple.com/us/podcast/the-joy-hour/id1849505845Spotify: https://open.spotify.com/show/1e2AslgK9q1hnEimdgQHzrYouTube: https://www.youtube.com/@mayagandaiaAmazon: https://shorturl.at/uFKChACKNOWLEDGEMENTS & THANKS:Music: LamRockEverything else: Brought to you by Ella and guests ❤️Enjoyed this episode? Like, Subscribe, and Share!
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