February 24, 2026
The Jōrni Podcast
Episode 363 - Building REAL Confidence with Simone Knego

We can try career after career and still feel like something is missing. Accomplishing things and checking boxes does not always fill the void, and sometimes the connection between what happened years ago and why we struggle now isn’t always very obvious.

The voice that whispers we are not good enough shows up for many of us, and it can feel like some people were just born with confidence we will never have. What if confidence is not something we either have or do not have, but something we can actually build from the inside out?

SIMONE KNEGO

Simone Knego is an international speaker, award-winning author, and empowerment coach who helps women overcome self-doubt and lead purpose-driven lives. As the bestselling author of The Extraordinary UnOrdinary You and cohost of the globally ranked podcast Her Unshakeable Confidence, she shares stories and strategies that inspire growth, resilience, and authenticity.

Through her signature REAL Method™, Simone offers a practical framework for building lasting confidence from the inside out. Featured on ABC, NBC, and CBS, and in publications including Entrepreneur and Yahoo News, she also champions her “Kitchen Table Leadership” philosophy, reminding audiences that real leadership is modeled through everyday choices.

At home, she’s the heart of a lively household with her husband of 32 years, six children, and three dogs. Her upcoming book, REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, debuts in February and provides women with the tools to cultivate authentic confidence in every area of life.

RESOURCES
https://simoneknego.com
https://www.facebook.com/SpeakerSimoneKnego
https://www.instagram.com/simoneknego/
https://www.linkedin.com/in/simoneknego
https://www.youtube.com/@her_unshakeable_confidence
https://www.ted.com/talks/simone_knego_t_a_l_k_ing_to_kids_about_bias
https://www.ted.com/talks/simone_knego_how_to_find_your_kilimanjaro

Free Gift
https://mailchi.mp/b5c47e9045c2/unshakeable-confidence-toolkit

REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable - Book
https://realconfidencebook.com/

Her Unshakeable Confidence Podcast
https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejornievents.com for all of our upcoming events

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-363-building-real-confidence-with-simone-knego

February 20, 2026
The Jōrni Podcast
Episode 362 - Reversing Aging with Richard Gordon

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Bones moving into alignment in seconds without force or manipulation. Bunions straightening out in minutes. These things sound impossible until we see them happen, and then we have to reconsider what we thought we knew about healing.

We might believe we need experts to fix us, but what if our bodies already know exactly what to do? The challenge might not be in learning how to heal, but in learning how to stop getting in the way of our bodies' innate ability to do just that.

RICHARD GORDON

Richard Gordon is the author and founder of Quantum-Touch. With over 45 years in the field of holistic health, he is considered a pioneer and visionary in the field of energy healing.

His five best-selling books are in 17 languages, with certified practitioners of his methods in over 10 countries and over 150 certified instructors world-wide. Richard has spoken and taught at medical centers, chiropractic colleges, conferences, and universities.

Dr. C. Norman Shealy, MD, PhD, (founding President of the American Holistic Medical Association) endorsed Quantum-Touch after testing it on his most difficult chronic pain patients. He called it, “The first technique that may truly allow us all to become healers.”

In recent years, Gordon has developed, Self-Created Health, a potent system for people to rapidly discover and heal the emotional causes of health problems. And quite unexpectedly, he discovered an empirical and robust method to scientifically explore the intersection of matter and consciousness. The implications of this have the potential to shift many of the world’s most fundamental and limiting beliefs.

RESOURCES
https://www.quantumtouch.com

Free Energy Boost Course
https://quantumtouch.com/en/get-started

https://www.facebook.com/quantumtouch/
https://x.com/quantumtouch
https://www.instagram.com/quantumtouchinc/
https://www.youtube.com/user/QuantumTouch

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejornievents.com for all of our upcoming events

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-362-reversing-aging-with-richard-gordon

February 17, 2026
The Jōrni Podcast
Episode 361 - Regulating the Nervous System with Kiara Armstrong

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Trying to find relief for years while nothing seems to help can break us down. When the treatments keep failing, we start to wonder if there is something fundamental being missed about what is actually wrong.

Something most of us are not getting enough of in our daily lives might be exactly what our nervous systems need to feel safe and regulated. When we find ways to bring it into our lives, our bodies can finally begin to balance and heal.

KIARA ARMSTRONG

Kiara Armstrong has been practicing yoga for nearly 25 years and teaching for 15. Over the past decade, she has trained yoga teachers around the world and taught anatomy in both yoga and massage school settings.

With a clinical background as a California-certified massage therapist and lived experience healing from CPTSD, Kiara brings a rare depth of perspective to the body. Her trauma-informed teaching blends formal study with personal insight and is rooted in principles that guide all her work: anatomy-based, consent-centered, and biomechanically precise.

Early in her teaching, Kiara became captivated by the power of hands-on assists. But repeated exposure to imprecise or unsafe touch—including in her own body—led her to question conventional methods. During her time at Yoga Journal, she witnessed a broad range of assist techniques and recognized the urgent need for a clear, teachable, and anatomically sound system.

Over time, through thousands of hours of teaching, experimenting, and refining, she developed the Rubber Band Method®—a structured approach that distinguishes between assisting and adjusting, prioritizes teacher sustainability, and helps instructors read student tissues through tactile awareness.

RESOURCES
https://www.rubberbandmethod.com

15% Off the Foundations Training with Code WELCOME15

https://www.instagram.com/rubberbandmethod/

Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method®
https://amzn.to/4lFKu9S

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejornievents.com for all of our upcoming events

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-361-regulating-the-nervous-system-with-kiara-armstrong