This week I talk about our health treatment from a much broader perspective than prescription drugs. The medical community is becoming much more open these days to using other methods of treatment that may benefit us as individuals and in the UK we are even moving now towards healing through connections with the power of social prescribing. Oh, and I even manage to delve into some interesting research around magic mushrooms for depression and post traumatic stress, and the phenomenon that has been CBD oil.

This week I had the pleasure of chatting with Joel Jelen, founder of Breathren and advocate of the power of the Buteyko breathing method for good health. Dubbed the new yoga, attitudes towards breathing techniques have been slowly changing with the potential of relieving everything from anxiety to asthma and chronic fatigue. Joel talks about his journey of discovering the power of breathing, alongside our lifestyle choices.  

This week I talk about life as an adult with dyslexia. I reflect on my personal journey with dyslexia and the numerous effects it has on my daily life. After so long in trying to escape the labels placed on me from when I was at school I have finally accepted that my differences are a gift, and being vocal about the challenges of adulting with dyslexia will only help me, and I hope others, in all aspects of life.