In this episode, Nikki Lanigan dives into the often-unseen mental and emotional load that women carry during the holiday season. She shares personal stories about family, aging, and the pressure to “do it all,” while offering practical advice for protecting your peace and energy.

Nikki discusses the importance of setting boundaries, embracing “NFG” (No F*cks Given) energy, and letting go of perfection. The episode also touches on wellness trends for 2025 and 2026, and ends with affirmations and breathwork to help listeners find calm and balance.

• 00:00 – Introduction, Substack announcement, and upcoming live events
• 00:28 – Overview of podcast topics: wellness, work, motherhood, stress
• 00:52 – Host introduction and episode kickoff
• 01:09 – Personal reflections: holidays, family, and emotional challenges
• 01:36 – The invisible mental load of December
• 02:23 – The concept of “NFG” energy and protecting your peace
• 02:49 – Family stories: multitasking, overwhelm, and daily demands
• 06:54 – The invisible work women do during the holidays
• 07:54 – Emotional labor, hormone changes, and societal expectations
• 08:17 – Shifting to empowerment and setting boundaries
• 08:43 – Choosing presence, peace, and simplicity over perfection
• 09:55 – Nervous system regulation technique and self-care
• 11:23 – Fitness and wellness trends for 2025 and predictions for 2026
• 13:24 – The importance of discernment and balance in wellness
• 15:50 – Affirmations, breathwork, and closing thoughts
• 19:06 – Outro: meditation offer, Substack, and gratitude

Subscribe over on Substack:

https://substack.com/@nikkilanigan?

Latest Blog Post:

https://substack.com/home/post/p-180325336

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