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If you’ve been feeling tired, flat, or quietly resentful, and you can’t fully explain why, this episode will help you name it.

In this episode, we expose four of the most common contracts:

• The Good Woman Contract: “If I’m good, I’ll be loved.”
• The Useful Woman Contract: “If I’m needed, I matter.”
• The Peacekeeper Contract: “If I keep the peace, I’ll be safe.”
• The Approval Contract: “If they approve of me, I can relax.”

And I share a powerful metaphor from my book Claws Out: Thriving in a World That Wants You Tamed; the moment you realise you’ve been dimming your own light one “reasonable” choice at a time.

You’ll leave with one simple practice to rewrite the contract and open one window back to yourself this week.

Next step: If you want personal, practical support to break the pattern, book a 70-minute Reset Session here.

(And if you want to go deeper, I’ll link Claws Out in the show notes.)

If this episode resonated with you, don’t rush past it.

This podcast is part of a deeper body of work supporting women who are capable, accomplished, and emotionally exhausted from overgiving.

If you’d like to explore what this work looks like in a more personal way, you’ll find the next step below.

Take the Burnout Assessment here.

Learn more about my book Claws Out, Thriving in a World That Wants You Tamed on this link.