The Introvert Sisters LIVE! copertina

The Introvert Sisters LIVE!

The Introvert Sisters LIVE!

Di: Lisa Hurley and Sharon Hurley Hall
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A proposito di questo titolo

 Just because you’re quiet doesn’t mean you can’t also be powerful. Join award-winning authors, activists, and confirmed introverts Lisa Hurley and Sharon Hurley Hall as they explore introversion, workplace culture, self-care and more. Each episode of The Introvert Sisters LIVE! blends thoughtful conversation, insightful analysis, and practical strategies through an intersectional lens. Created especially for those quiet souls who are so often overlooked and underestimated, the show provides a serene space where depth is welcome, nuance is celebrated, and introversion is honored as a strength.Lisa Hurley and Sharon Hurley Hall Scienze sociali
Episodi
  • Introverts Unite Separately: Navigating Friendships as a Quiet Soul | Ep. 4

    Introverts Unite Separately: Navigating Friendships as a Quiet Soul | Ep. 4
    Apr 10 2026
    Close friendships are not necessarily predicated on proximity. In the latest episode of The Introvert Sisters LIVE!, Lisa Hurley and Sharon Hurley Hall get real about why many introverts need space in order to build real connection. Originally airing on Friday, April 10, this show lands on National Siblings Day, which feels extra right because Sharon (big sis) and Lisa (li’l sis) bring both sister energy and best-friend vibes to every conversation.In “Introverts Unite Separately: Navigating Friendships as a Quiet Soul," Sharon and Lisa explore how introverted people can honor their need for space while still nurturing strong, healthy, life-giving connections. In this episode you will learn:Why quiet people often need a different rhythm for connection, care, and communicationWays to maintain friendships without constant availabilityWhat sibling friendship can teach us about the importance of authenticityWhy introversion is not a barrier to closenessClear signs a friendship is nurturing (or draining)This is the kind of discussion that helps quiet souls feel seen, heard, and understood. Enjoy the episode, and join Lisa and Sharon every other Friday at noon eastern time for honest conversation, cultural insights, and practical wisdom that every introverted person needs. The show is simulcast live on LinkedIn, YouTube, and Facebook. The audio version of the podcast is available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. Watch, listen, subscribe, and enjoy today!Connect with The Introvert Sisters👉🏾Follow them on LinkedIn👉🏾Subscribe on YouTube👉🏾Follow them on Facebook.Connect with SharonFollow Sharon on LinkedInFollow Sharon on InstagramFollow Sharon on TikTokSubscribe to Sharon’s Anti-Racism NewsletterLearn more about Sharon’s work: https://sharonhh.com/Grab a copy of Sharon’s multi-award-winning book I’m Tired of Racism (Lime Tree Media)Connect with LisaFollow Lisa on LinkedInFollow Lisa on TikTokFollow Lisa on InstagramFollow Lisa on FacebookLearn more about Lisa’s work: https://www.spacetoexhalebook.com/Grab a copy of Lisa’s multi-award-winning book Space To Exhale (Wiley)Resources & Offers⁠Still & Sovereign Retreat⁠7 Secrets of Introvert Success5 Boundaries every Introvert Needs (and How to Set Them Without Guilt)⁠Support for Introverts⁠P.S. Enjoyed the episode? Rate the show and write a review! 🙏🏾😊😊🙏🏾
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    41 min
  • Skip FOMO, Choose JOMO: Why Introverts Savor the Joy of Missing Out | Ep. 3

    Skip FOMO, Choose JOMO: Why Introverts Savor the Joy of Missing Out | Ep. 3
    Mar 27 2026
    Opting out is the new opting in. In this third episode of The Introvert Sisters LIVE! Podcast, Sharon Hurley Hall and Lisa Hurley celebrate the quiet power of choosing JOMO: the Joy Of Missing Out. With warmth, honesty, and the grounded insight listeners have come to expect from The Introvert Sisters, Lisa and Sharon reflect on what it means to consciously release social pressure, deliberately decline invitations, and instead embrace a life that feels more relaxed. In a culture that glorifies constant availability, the sisters offer permission–and tips–to choose peace without apology.Listeners will learn:Why JOMO as a practice is a powerful act of self-love for introverted peopleWhy “missing out” can create more room for rest, clarity, and joyWhat social pressure, overexposure, and constant participation can cost quiet peopleHow introverted Black people can resist hustle culture and reclaim easePractical ways to honor personal capacity without guiltWhy choosing less can sometimes lead to a fuller, happier, more grounded lifeJoin The Introvert Sisters for a conversation that celebrates alignment over availability; JOMO over FOMO. Enjoy the episode, and join Lisa and Sharon every other Friday at noon eastern time for honest conversation, cultural insights, and practical wisdom that every introverted person needs. The show is simulcast live on LinkedIn, YouTube, and Facebook. The audio version of the podcast is available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. Watch, listen, subscribe, and enjoy today!Connect with The Introvert Sisters👉🏾Follow them on LinkedIn👉🏾Subscribe on YouTube👉🏾Follow them on Facebook.Connect with SharonFollow Sharon on LinkedInFollow Sharon on InstagramFollow Sharon on TikTokSubscribe to Sharon’s Anti-Racism NewsletterLearn more about Sharon’s work: https://sharonhh.com/Grab a copy of Sharon’s multi-award-winning book I’m Tired of Racism (Lime Tree Media)Connect with LisaFollow Lisa on LinkedInFollow Lisa on TikTokFollow Lisa on InstagramFollow Lisa on FacebookLearn more about Lisa’s work: https://www.spacetoexhalebook.com/Grab a copy of Lisa’s multi-award-winning book Space To Exhale (Wiley)P.S. Enjoyed the episode? Rate the show and write a review! 🙏🏾😊😊🙏🏾
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    36 min
  • Rest Is Not Laziness: How Introverts Protect Their Energy | Ep. 2

    Rest Is Not Laziness: How Introverts Protect Their Energy | Ep. 2
    Mar 13 2026

    We’re not lazy. We’re tired. And we need to rest. That goes for everyone, but especially for introverts. In this second episode of The Introvert Sisters LIVE! Podcast, Lisa Hurley and Sharon Hurley Hall break down “energy economics” and show how introversion can be protected on purpose, not by accident.

    Before anyone can truly rest, they often have to identify where their energy is quietly leaking. In “Rest Is Not Laziness: How Introverts Protect Their Energy,” the sisters expose the quiet energy leaks that look normal until they add up, such as invisible labor, micro-obligations, group chats, overexplaining, digital fatigue, and (this is one of the worst) the pressure to always be reachable.

    In this episode, viewers and listeners will take away practical ways to:

    • Identify hidden energy leaks

    • Combat digital and mental fatigue

    • Spot invisible obligations that drain energy

    • Set clear boundaries around availability, messaging, and response time

    • Release unpaid emotional caretaking without guilt or overexplaining

    • Build a rest plan that supports introversion and real life.

    This episode is a reminder that protecting your energy is not selfish. It is wise, necessary, and deeply aligned with how many introverted people move through the world.

    Enjoy the episode, and join Lisa and Sharon every other Friday at noon eastern time for honest conversations, cultural insights, and practical wisdom that every introverted person needs.

    The show is simulcast live on LinkedIn, YouTube, and Facebook. The audio version of the podcast is available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. Watch, listen, subscribe, and enjoy today!


    Connect with The Introvert Sisters

    👉🏾Follow them on LinkedIn

    👉🏾Subscribe on YouTube

    👉🏾Follow them on Facebook.


    Connect with Sharon

    Follow Sharon on LinkedIn

    Follow Sharon on Instagram

    Follow Sharon on TikTok

    Subscribe to Sharon’s Anti-Racism Newsletter

    Learn more about Sharon’s work: https://sharonhh.com/

    Grab a copy of Sharon’s multi-award-winning book I’m Tired of Racism (Lime Tree Media)


    Connect with Lisa

    Follow Lisa on LinkedIn

    Follow Lisa on TikTok

    Follow Lisa on Instagram

    Follow Lisa on Facebook

    Learn more about Lisa’s work: https://www.spacetoexhalebook.com/

    Grab a copy of Lisa’s multi-award-winning book Space To Exhale (Wiley)


    P.S. Enjoyed the episode? Rate the show and write a review! 🙏🏾😊😊🙏🏾
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    37 min
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