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The Intentional Pause

The Intentional Pause

Di: Dr. Chris Sopa
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In a world that celebrates constant hustle, endless productivity, and always being "on," The Intentional Pause is an invitation to slow down and reconnect with what matters most. Hosted by Dr. Chris Sopa, an Industrial Organizational Psychologist, executive coach, speaker, and entrepreneur, this podcast explores the transformative power of pausing so you can move forward with greater clarity, purpose, and intention. Inspired by life-changing experiences that taught her the importance of pausing and putting herself back into the equation of her own life, Dr. Chris shares insights, stories, and conversations designed to help listeners navigate leadership, personal growth, self-awareness, resilience, and well-being. Whether you're a leader facing complex challenges, a professional feeling stretched too thin, or someone searching for a deeper connection with yourself, this podcast offers practical tools and meaningful reflection to help you create a life aligned with your values. Because sometimes the answers we're seeking aren't found in doing more—they're found in the pause. Join us each week as we slow down, listen inward, and discover the wisdom, courage, and possibilities waiting in the pause.(C) 2026 The Intentional Pause Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • E17: Menopause, GLP-1's & Body Confidence: Aging on Your Own Terms

    E17: Menopause, GLP-1's & Body Confidence: Aging on Your Own Terms
    Oct 22 2026

    What if caring for your changing body started with support instead of criticism? In this episode of The Intentional Pause, Dr. Chris sits down with Dr. Natalia Borkowski to explore menopause, GLP-1s, body confidence, and the pressures women face around beauty and aging.

    Together, they discuss the frustration of midlife weight changes, the connection between self-image and well-being, and the importance of making informed choices about your body amid overwhelming wellness advice. From skincare to self-talk, this conversation invites you to pause, reconnect with yourself, and consider what it means to age on your own terms.

    Guest contact info:
    Dr. Natalya Borakowski
    www.desertbloomskincare.com
    Dr Natalya on Instagram @natalyaborakowski and @unveilyou.life


    Watch the episodes on YouTube: www.youtube.com/@theintentionalpausepodcast
    Follow Dr. Chris on Instagram: instagram.com/theintentionalpausepodcast
    Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
    Find Podcast Resources & Downloads: chrissopa.com/the-intentional-pause-podcast
    Sign up for Dr. Chris' newsletter & blogs: chrissopa.com/the-intentional-pause-podcast
    More information on Dr. Chris' services: chrissopa.com
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    55 min
  • E16: Self-Sabotage: When Staying Safe Keeps You Stuck

    E16: Self-Sabotage: When Staying Safe Keeps You Stuck
    Oct 15 2026

    Why do we sometimes get in the way of what we want most? In this episode of The Intentional Pause, we slow down to explore self-sabotage and how fear, perfectionism, and limiting beliefs can keep us stuck. Through personal stories and practical insights, Dr. Chris helps you discover how to recognize your triggers, question negative self-talk, and replace familiar patterns with small, intentional actions. Learn how self-awareness, accountability, and a willingness to feel uncomfortable can help you move forward...with grace for yourself along the way.

    #TheIntentionalPause #SelfSabotage #SelfAwareness #IntentionalLiving #PersonalGrowth #LimitingBeliefs #SmallSteps #Perfectionism


    Watch the episodes on YouTube: www.youtube.com/@theintentionalpausepodcast
    Follow Dr. Chris on Instagram: instagram.com/theintentionalpausepodcast
    Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
    Find Podcast Resources & Downloads: chrissopa.com/the-intentional-pause-podcast
    Sign up for Dr. Chris' newsletter & blogs: chrissopa.com/the-intentional-pause-podcast
    More information on Dr. Chris' services: chrissopa.com
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    25 min
  • E15: Why We Resist Change (and How to Move Through It)

    E15: Why We Resist Change (and How to Move Through It)
    Oct 8 2026

    Change is inevitable, but that doesn’t mean we’re comfortable with it. In this episode of The Intentional Pause, Dr. Chris explores why our brains resist the unknown, what we’re really afraid of losing when life changes, and how our need for control, certainty, comfort, and security can keep us stuck. Discover a simple process for navigating change more intentionally by pausing, challenging the stories you’re telling yourself, focusing on what you can control, and taking one small step forward.
    #TheIntentionalPause #NavigatingChange #Change #PersonalGrowth #SelfAwareness #Resilience #Mindset #FearOfChange #LifeTransitions #IntentionalLiving


    Watch the episodes on YouTube: www.youtube.com/@theintentionalpausepodcast
    Follow Dr. Chris on Instagram: instagram.com/theintentionalpausepodcast
    Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
    Find Podcast Resources & Downloads: chrissopa.com/the-intentional-pause-podcast
    Sign up for Dr. Chris' newsletter & blogs: chrissopa.com/the-intentional-pause-podcast
    More information on Dr. Chris' services: chrissopa.com
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    24 min
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