Mental health is one of the most misunderstood — and most avoided — conversations in African communities. In this powerful episode of the Insight Zone Podcast, I sit down with Dr. Mariah Eze, DNP, PMHNP-BC, MHA, to unpack the stigma, silence, and cultural beliefs surrounding mental health in African and faith-based spaces.

We explore:

• Why emotional pain is often dismissed in African homes
• The difference between personality, burnout, anxiety, depression & ADHD
• How faith and mental health can coexist — without shame
• Early signs of mental health struggles we often ignore
• The role of genetics, environment, hormones & lifestyle
• Why seeking help is not weakness, but strength

This conversation is honest, clinical, compassionate, and deeply necessary.🔗 Connect with Dr. Mariah's work here:

Website

IG: @mariah_eze

🔔 Don’t forget to like, share, and subscribe for more insightful conversations on THE INSIGHT ZONE PODCAST — where we explore ideas and share insights that foster leadership, faith, and personal growth.

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What if the missing key to your breakthrough in 2026 isn’t more talent—but more audacity?

In this bold and deeply motivating episode of Insight Zone with Kenny Adeleke, we explore why audacity is essential for your 2026. From biblical boldness to modern-day leadership, Kenny unpacks how courageous action, unreasonable belief, and visible faith can unlock doors that fear has kept shut.

Whether you're a young leader, creative entrepreneur, faith-driven visionary, or someone rebuilding after a tough season, this episode will challenge you to think bigger, move bolder, and act sooner.

🔑 What You'll Learn in This Episode:

• What audacity really means (and what it’s not)

• Why playing it small is the biggest risk in 2026

• How to build your boldness muscle in everyday life
  The link between identity, action, and divine outcomes

Tag @thekennyadeleke and share the boldest takeaway you're acting on this week.
Subscribe, rate, and leave a review if this episode stirred something deep in you.

Our environment is either shaping your future or shrinking your potential.In this powerful and deeply reflective episode of Insight Zone, Kenny Adeleke sits down with Dr. Seyi Bolorunduro — interventional cardiologist, minister of the Gospel, and mentor—to unpack one of the most overlooked forces in personal growth, leadership, and calling: your environment.Drawing from biblical principles, personal experiences, and leadership insights, Dr. Seyi breaks down why God’s first instruction to Abraham was a change of location, how environment shapes identity and purpose, and why staying too long in the wrong circle can quietly limit your growth.This episode explores mentorship, calling, leadership development, and the courage required to leave comfort zones in order to fulfill purpose. From the importance of surrounding yourself with the right people to designing your life around God’s direction, this conversation will challenge you to audit your environment and reposition yourself intentionally.If you feel stuck, restless, or aware that you’ve outgrown your current space — this episode is for you. It will push you to stop drifting, start discerning, and intentionally align your environment with your calling